Your Recipe

Steak with Mushrooms and Onions

Zutat  Menge  Kalorien 
Olivenöl 14g 124kcal
Essig Balsamico 16g 14kcal
Zwiebeln, weiß, roh 70g 25kcal
Käse, Provolone, reduziertes Fett 112g 307kcal
Rind, Ribeye-Cap-Steak, ohne Knochen, nur trennbares mageres Fleisch, auf 0" Fett getrimmt, alle Qualitäten, roh 448g 806kcal
Pilze, Portabella, roh 226.8g 50kcal

Recipe Instructions:

Ingredients
▢4 steaks - I used ribeye
▢8 ounces baby bella mushrooms - sliced
▢1 white onion - sliced
▢salt and pepper
▢4 slices provolone cheese
▢1 tablespoon olive oil
▢1 tablespoon balsamic vinegar
▢balsamic glaze/reduction - optional
Instructions
Season steaks generously with salt and pepper on both sides. Transfer steaks to grill preheated to medium heat. Grill 6-8 minutes on each side til desired doneness achieved.
While steaks are grilling, lay a sheet of foil on the grill and add mushrooms and onions. Drizzle with olive oil, season with a bit of salt and pepper, and toss with tongs.
When steaks are done, transfer to a platter or cutting board to rest. Drizzle onions and mushrooms with balsamic vinegar. Top with cheese and allow to melt for 2-3 minutes.
Use a spatula to transfer mushrooms and onions (topped with melty cheese) to your steaks. Serve with a drizzle of balsamic reduction if desired. Enjoy!

Nährwertangaben 
Portionsgröße  222 g | ml
Menge pro Portion  332
1387
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 27%
Gesättigte Fettsäuren  8.2g 41%
Natrium 277mg 12%
Gesamte Kohlenhydrate  6.9g 3%
Ballaststoffe  0.9g 3%
Zucker  3.2g
Protein  30g 61%
Vitamin D 0.4mcg 2%
Kalzium 225mg 17%
Eisen  3.4mg 19%
Kalium 674mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 41.72 mcg 5%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.412 mg 32%
Niacin [B3] 6.569 mg 41%
Pantothensäure [B5] 0.78 mg 16%
Vitamin B6 0.546 mg 32%
Cobalamin [B12] 3.752 mcg 0%
Folat [B9] 22.036 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.366 mcg 2%
Vitamin E 0.557 mg 4%
Vitamin K 5.228 mcg 4%
Betain 3.462 mg 0%
Cholin 15.643 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.9 g 3%
Sugars 3.2 g 6%
Ballaststoffe  0.9 g 3%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 3.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.72 g 0%
Arginin 1.935 g 0%
Asparaginsäure 2.922 g 0%
Cystein 0.278 g 0%
Glutaminsäure 5.824 g 0%
Glycin 1.205 g 0%
Histidin 1.232 g 0%
Isoleucin 1.466 g 0%
Leucin 2.773 g 0%
Lysin 3.108 g 0%
Methionin 0.844 g 0%
Phenylalanin 1.355 g 0%
Prolin 1.821 g 0%
Serin 1.434 g 0%
Threonin 1.456 g 0%
Tryptophan 0.384 g 0%
Tyrosin 1.326 g 0%
Valin 1.681 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 224.89 mg 17%
Kupfer 0.34 mg 38%
Fluorid 0 mcg 0%
Eisen  3.35 mg 19%
Magnesium 36.78 mg 9%
Mangan 0.06 mg 3%
Phosphor 441.15 mg 35%
Kalium 674.06 mg 14%
Selen 43.05 mcg 78%
Natrium 277.2 mg 12%
Zink 9.95 mg 90%
andere
Nährstoff Menge  DV
Wasser 161.199 g 0%
Asche 2.502 g 0%