Your Recipe

Tomato Salad With Crispy Spiced Chickpeas

Zutat  Menge  Kalorien 
Zitronensaft 14.4g 3kcal
Tomaten 840g 151kcal
Cheddarkäse 28g 113kcal
Kichererbsen 425g 689kcal
Olivenöl 14g 124kcal
Paprika 6.8g 19kcal
Mayonnaise, normal 115g 782kcal
Speisestärke 18.76g 71kcal

Recipe Instructions:

Ingredients
For spiced mayo:
1/2 cup full-fat mayonnaise
1 tablespoon chile sauce, or to taste, such as sambal oelek, harissa, or sriracha
1 tablespoon fresh lemon juice, or to taste
1 teaspoon smoked or sweet paprika
1 pinch salt
For chickpeas and tomatoes:
14 ounces cooked chickpeas (from 1 can)
2 tablespoons cornstarch
1 tablespoon olive oil
2 to 3 large tomatoes (or a mix of large and cherry tomatoes)
Flaky sea salt
1 ounce aged cheddar, shaved
Chopped basil, dill, or cilantro, for garnish (optional)

Directions
In a small bowl, stir the mayonnaise, chile sauce, lemon juice, and paprika. Season with salt, then taste and adjust the chile sauce and lemon juice to your liking.
Drain and rinse the chickpeas. Dry well with a towel. In a medium bowl, toss the chickpeas in the cornstarch until evenly coated. Add 3 tablespoons of the mayo, then gently fold together until the chickpeas are evenly coated. Set aside the remaining mayo for serving.
In a 12-inch skillet over medium heat, heat the oil. Add the chickpeas and spread in an even, single layer. (The mayo will start to melt away, and you should hear the chickpeas gently sizzling in the spiced fat.) Cook, shaking the pan occasionally and reducing the heat if they’re starting to brown too quickly, for about 15 minutes, until the chickpeas are golden and crispy. (Don’t rush this step: You’re looking for the chickpeas to form a crunchy, crackly crust on all sides, with creamy and tender middles.) Season the warm chickpeas with a few big pinches of salt.
Meanwhile, while the chickpeas are cooking, core and slice the tomatoes into ¼-inch rounds, then season with salt.
Arrange the tomatoes on a large platter or among individual plates. Top with the chickpeas, cheddar, and herbs (if using). Drizzle or dollop the mayo over the top of the salad or serve it on the side.

Nährwertangaben 
Portionsgröße  731 g | ml
Menge pro Portion  976
4083
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 62g 79%
Gesättigte Fettsäuren  11g 56%
Natrium 496mg 22%
Gesamte Kohlenhydrate  86g 31%
Ballaststoffe  22g 80%
Zucker  22g
Protein  27g 54%
Vitamin D 0.2mcg 1%
Kalzium 259mg 20%
Eisen  8.2mg 46%
Kalium 1721mg 37%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 318.647 mcg 35%
Thiamin [B1] 0.425 mg 35%
Riboflavin [B2] 0.327 mg 25%
Niacin [B3] 3.969 mg 25%
Pantothensäure [B5] 1.233 mg 25%
Vitamin B6 0.721 mg 42%
Cobalamin [B12] 0.223 mcg 0%
Folat [B9] 438.261 mcg 0%
Vitamin C 63.12 mg 70%
Vitamin D 0.199 mcg 1%
Vitamin E 7.005 mg 47%
Vitamin K 143.889 mcg 120%
Betain 0.346 mg 0%
Cholin 143.242 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  86.3 g 31%
Sugars 22.2 g 44%
Ballaststoffe  22.5 g 80%
Carbohydrate 77.4 g 0%
Netto-Kohlenhydrate 64.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.085 g 0%
Arginin 2.012 g 0%
Asparaginsäure 3.177 g 0%
Cystein 0.33 g 0%
Glutaminsäure 5.931 g 0%
Glycin 0.989 g 0%
Histidin 0.678 g 0%
Isoleucin 1.11 g 0%
Leucin 1.807 g 0%
Lysin 1.582 g 0%
Methionin 0.376 g 0%
Phenylalanin 1.328 g 0%
Prolin 1.296 g 0%
Serin 1.241 g 0%
Threonin 1.008 g 0%
Tryptophan 0.295 g 0%
Tyrosin 0.722 g 0%
Valin 1.132 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 258.6 mg 20%
Kupfer 1.04 mg 116%
Fluorid 9.66 mcg 0%
Eisen  8.22 mg 46%
Magnesium 159.32 mg 38%
Mangan 2.74 mg 119%
Phosphor 546.05 mg 44%
Kalium 1721.2 mg 37%
Selen 13.66 mcg 25%
Natrium 495.79 mg 22%
Zink 4.72 mg 43%
andere
Nährstoff Menge  DV
Wasser 550.262 g 0%
Asche 8.098 g 0%