Your Recipe
High Protein Banana Colada Smoothie
| Nährwertangaben | |
| Portionsgröße | 685 g | ml |
| Menge pro Portion |
1042 4360 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 76g | 97% |
| Gesättigte Fettsäuren 64g | 318% |
| Natrium 42mg | 2% |
| Gesamte Kohlenhydrate 97g | 35% |
| Ballaststoffe 18g | 63% |
| Zucker 55g | |
| Protein 11g | 22% |
| Vitamin D 0mcg | 0% |
| Kalzium 137mg | 11% |
| Eisen 5.9mg | 33% |
| Kalium 1765mg | 38% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 17.964 mcg | 2% |
| Thiamin [B1] | 0.335 mg | 28% |
| Riboflavin [B2] | 0.254 mg | 20% |
| Niacin [B3] | 5.247 mg | 33% |
| Pantothensäure [B5] | 1.64 mg | 33% |
| Vitamin B6 | 1.273 mg | 75% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 124.089 mcg | 0% |
| Vitamin C | 107.788 mg | 120% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.717 mg | 5% |
| Vitamin K | 2.743 mcg | 2% |
| Betain | 0 mg | 0% |
| Cholin | 54.553 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 96.8 g | 35% |
| Sugars | 55.1 g | 110% |
| Ballaststoffe | 17.7 g | 63% |
| Carbohydrate | 83.3 g | 0% |
| Netto-Kohlenhydrate | 41.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.546 g | 0% |
| Arginin | 1.289 g | 0% |
| Asparaginsäure | 1.229 g | 0% |
| Cystein | 0.197 g | 0% |
| Glutaminsäure | 2.145 g | 0% |
| Glycin | 0.494 g | 0% |
| Histidin | 0.393 g | 0% |
| Isoleucin | 0.402 g | 0% |
| Leucin | 0.764 g | 0% |
| Lysin | 0.513 g | 0% |
| Methionin | 0.204 g | 0% |
| Phenylalanin | 0.544 g | 0% |
| Prolin | 0.409 g | 0% |
| Serin | 0.552 g | 0% |
| Threonin | 0.376 g | 0% |
| Tryptophan | 0.141 g | 0% |
| Tyrosin | 0.284 g | 0% |
| Valin | 0.593 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 136.96 mg | 11% |
| Kupfer | 1.13 mg | 126% |
| Fluorid | 5.54 mcg | 0% |
| Eisen | 5.92 mg | 33% |
| Magnesium | 211.96 mg | 50% |
| Mangan | 4.8 mg | 209% |
| Phosphor | 399.5 mg | 32% |
| Kalium | 1764.84 mg | 38% |
| Selen | 23.39 mcg | 43% |
| Natrium | 42.39 mg | 2% |
| Zink | 2.68 mg | 24% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 496.207 g | 0% |
| Asche | 4.675 g | 0% |
