Your Recipe

HEALTHY OAT BREAD

Zutat  Menge  Kalorien 
Backpulver 14g 7kcal
Joghurt, Natur, Vollmilch 367.5g 224kcal

Recipe Instructions:

Ingredients
3 cups (276 grams) oat flour
2 tbsp (14 grams) baking powder aluminum-free
12 oz (1 ½ cups) plain whole milk yogurt

INSTRUCTIONS
Preheat oven to 350°F. Grease and line an 8 x 4 inch baking loaf pan with parchment paper. If you don't have this size baking pan see notes for other options.

In a large mixing bowl add oat flour and baking powder. Whisk until baking powder is evenly incorporated into the flour. If desired, you can also mix in 1/2 tsp salt. This will not affect the bread texture but will add a little more flavor to the bread. If you are trying to make a sweet bread, don't add the salt.
Add in the yogurt. When adding in the yogurt, make sure to not drain out any of the liquid from the yogurt that may be at the top. You want to use that liquid in the bread. Use a spatula to slowly add the yogurt into the batter. Keep folding in the yogurt until it is evenly and completely incorporated. Your dough should be very thick and very sticky.
Scrape your dough into the prepared baking pan. Use the spatula to help evenly spread the dough across the pan. Dampen your fingers with a tiny bit of water and then lightly press on the surface of the bread to smooth out the dough. If desired, sprinkle about 1 tbsp of rolled oats across surface and gently press the oats slightly into the surface of the bread so that they stick when baking.

Bake bread for about 40-45 minutes. The bread should be lightly browned on top and when you press on the surface it should bounce back and not sink in. Let bread cool before cutting and serving. Bread can be toasted or eaten as is with your favorite spread.

Nährwertangaben 
Portionsgröße  382 g | ml
Menge pro Portion  232
969
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  7.7g 38%
Natrium 1653mg 72%
Gesamte Kohlenhydrate  21g 8%
Ballaststoffe  0g 0%
Zucker  17g
Protein  13g 26%
Vitamin D 0.4mcg 2%
Kalzium 1267mg 97%
Eisen  1.7mg 10%
Kalium 572mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 99.225 mcg 11%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.522 mg 40%
Niacin [B3] 0.276 mg 2%
Pantothensäure [B5] 1.43 mg 29%
Vitamin B6 0.118 mg 7%
Cobalamin [B12] 1.36 mcg 0%
Folat [B9] 25.725 mcg 0%
Vitamin C 1.838 mg 2%
Vitamin D 0.368 mcg 2%
Vitamin E 0.221 mg 1%
Vitamin K 0.735 mcg 1%
Betain 0 mg 0%
Cholin 55.86 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21 g 8%
Sugars 17.1 g 34%
Ballaststoffe  0 g 0%
Carbohydrate 0 0%
Netto-Kohlenhydrate 3.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.544 g 0%
Arginin 0.382 g 0%
Asparaginsäure 1.011 g 0%
Cystein 0.118 g 0%
Glutaminsäure 2.495 g 0%
Glycin 0.309 g 0%
Histidin 0.316 g 0%
Isoleucin 0.695 g 0%
Leucin 1.286 g 0%
Lysin 1.143 g 0%
Methionin 0.375 g 0%
Phenylalanin 0.695 g 0%
Prolin 1.51 g 0%
Serin 0.79 g 0%
Threonin 0.522 g 0%
Tryptophan 0.074 g 0%
Tyrosin 0.643 g 0%
Valin 1.055 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1267.32 mg 97%
Kupfer 0.04 mg 4%
Fluorid 44.1 mcg 0%
Eisen  1.73 mg 10%
Magnesium 47.88 mg 11%
Mangan 0.02 mg 1%
Phosphor 655.87 mg 52%
Kalium 572.43 mg 12%
Selen 8.11 mcg 15%
Natrium 1653.05 mg 72%
Zink 2.17 mg 20%
andere
Nährstoff Menge  DV
Wasser 323.733 g 0%
Asche 12.068 g 0%