Your Recipe
Sweet Green Smoothie
| Nährwertangaben | |
| Portionsgröße | 330 g | ml |
| Menge pro Portion |
148 620 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.1g | 4% |
| Gesättigte Fettsäuren 1.6g | 8% |
| Natrium 116mg | 5% |
| Gesamte Kohlenhydrate 22g | 8% |
| Ballaststoffe 3.7g | 13% |
| Zucker 18g | |
| Protein 9.4g | 19% |
| Vitamin D 0mcg | 0% |
| Kalzium 350mg | 27% |
| Eisen 0.8mg | 5% |
| Kalium 541mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 62.465 mcg | 7% |
| Thiamin [B1] | 0.127 mg | 11% |
| Riboflavin [B2] | 0.563 mg | 43% |
| Niacin [B3] | 0.857 mg | 5% |
| Pantothensäure [B5] | 1.221 mg | 24% |
| Vitamin B6 | 0.152 mg | 9% |
| Cobalamin [B12] | 1.147 mcg | 0% |
| Folat [B9] | 39.71 mcg | 0% |
| Vitamin C | 23.007 mg | 26% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.656 mg | 4% |
| Vitamin K | 41.152 mcg | 34% |
| Betain | 1.496 mg | 0% |
| Cholin | 43.241 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 22.1 g | 8% |
| Sugars | 17.7 g | 35% |
| Ballaststoffe | 3.7 g | 13% |
| Carbohydrate | 12.6 g | 0% |
| Netto-Kohlenhydrate | 4.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.294 g | 0% |
| Arginin | 0.251 g | 0% |
| Asparaginsäure | 0.73 g | 0% |
| Cystein | 0.053 g | 0% |
| Glutaminsäure | 1.879 g | 0% |
| Glycin | 0.178 g | 0% |
| Histidin | 0.265 g | 0% |
| Isoleucin | 0.443 g | 0% |
| Leucin | 0.8 g | 0% |
| Lysin | 0.706 g | 0% |
| Methionin | 0.218 g | 0% |
| Phenylalanin | 0.44 g | 0% |
| Prolin | 0.828 g | 0% |
| Serin | 0.508 g | 0% |
| Threonin | 0.363 g | 0% |
| Tryptophan | 0.109 g | 0% |
| Tyrosin | 0.426 g | 0% |
| Valin | 0.553 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 349.67 mg | 27% |
| Kupfer | 0.1 mg | 11% |
| Fluorid | 6.34 mcg | 0% |
| Eisen | 0.81 mg | 5% |
| Magnesium | 47.56 mg | 11% |
| Mangan | 0.56 mg | 24% |
| Phosphor | 260.08 mg | 21% |
| Kalium | 540.54 mg | 12% |
| Selen | 8.15 mcg | 15% |
| Natrium | 115.93 mg | 5% |
| Zink | 1.3 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 292.566 g | 0% |
| Asche | 2.352 g | 0% |
