Your Recipe

Vegan Taquitos Recipe

Zutat  Menge  Kalorien 
Koriander (Cilantro) Blätter 4g 1kcal
Schwarze Bohnen, gekocht ohne Salz 425.24g 561kcal
Olivenöl 28g 248kcal
Knoblauchpulver 3.15g 10kcal
Mais, süss, weiss, roh 15g 13kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the bean filling
1 15-ounce can of black beans drained and rinsed
1 7-ounce can chilis in adobo sauce You'll need 1 chili and 2 tablespoons of the sauce from the can.
2 tablespoons olive oil
1/4 cup packed cilantro
2 teaspoons garlic powder
salt to taste
For the taquitos
8 6-inch corn white or yellow corn tortillas both work fine
spray oil
Instructions
If you're baking, preheat the oven to 400° F.
Make the bean filling
Add all of the bean filling ingredients to your food processor, and run it on high until you have a nice, creamy mix.
Assemble and cook the taquitos
Add about 2 tablespoons of the bean filling in a line down the middle of one of your tortillas. Roll it up into a tight tube, and place it seam-side-down into your air fryer basket or onto a lined baking sheet (if baking). Repeat with the remaining tortillas, then press them gently with your hands and spray them with oil, using a manual spritzer, not an aerosol sprayer.
To air fry: Cook at 400° F for 5-7 minutes. You'll likely need to air fry your taquitos in two batches -- you don't want them to overlap.
To bake: Bake for 15-20 minutes, until the tops are golden brown.

Nährwertangaben 
Portionsgröße  119 g | ml
Menge pro Portion  208
871
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.6g 10%
Gesättigte Fettsäuren  1.1g 6%
Natrium 2.7mg 0%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  9.4g 34%
Zucker  0.5g
Protein  9.7g 19%
Vitamin D 0mcg 0%
Kalzium 30mg 2%
Eisen  2.4mg 13%
Kalium 402mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 3.37 mcg 0%
Thiamin [B1] 0.271 mg 23%
Riboflavin [B2] 0.068 mg 5%
Niacin [B3] 0.618 mg 4%
Pantothensäure [B5] 0.297 mg 6%
Vitamin B6 0.09 mg 5%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 161.117 mcg 0%
Vitamin C 0.534 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.966 mg 13%
Vitamin K 10.837 mcg 9%
Betain 0.055 mg 0%
Cholin 35.338 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  26.5 g 10%
Sugars 0.5 g 1%
Ballaststoffe  9.4 g 34%
Carbohydrate 25.8 g 0%
Netto-Kohlenhydrate 26g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.41 g 0%
Arginin 0.615 g 0%
Asparaginsäure 1.164 g 0%
Cystein 0.105 g 0%
Glutaminsäure 1.489 g 0%
Glycin 0.377 g 0%
Histidin 0.268 g 0%
Isoleucin 0.424 g 0%
Leucin 0.771 g 0%
Lysin 0.658 g 0%
Methionin 0.145 g 0%
Phenylalanin 0.519 g 0%
Prolin 0.421 g 0%
Serin 0.522 g 0%
Threonin 0.404 g 0%
Tryptophan 0.113 g 0%
Tyrosin 0.274 g 0%
Valin 0.505 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 30.14 mg 2%
Kupfer 0.23 mg 26%
Fluorid 0 mcg 0%
Eisen  2.35 mg 13%
Magnesium 76.67 mg 18%
Mangan 0.49 mg 21%
Phosphor 155.91 mg 12%
Kalium 402.2 mg 9%
Selen 1.5 mcg 3%
Natrium 2.7 mg 0%
Zink 1.24 mg 11%
andere
Nährstoff Menge  DV
Wasser 73.711 g 0%
Asche 1.288 g 0%