Your Recipe

Garlic Shrimp

Zutat  Menge  Kalorien 
Butter ohne Salz 453.592g 3252kcal
Knoblauch 16.86g 25kcal
Sauce, Auster, servierfertig 152g 78kcal
Garnelen, roh 453.592g 386kcal

Recipe Instructions:

Ingredients
1 pound
21-25 shrimp (shell-on, deveined)
1 pound
butter
2 tablespoons
garlic (minced)
1⁄2 cup
oyster sauce

cornstarch (reserve for dredge)

salt, to taste
Instructions
Season shrimp with salt and dredge in the cornstarch until fully coated.
In a deep fryer or pan, lightly fry shrimp until shrimp is 50% cooked.
Remove shrimp from pan and place on a plate lined with a paper towel.
In another pan add butter and garlic. Sweat garlic in butter for a minute.
Add shrimp and toss lightly in sauce.
Add oyster sauce and coat shrimp.
Enjoy over steamed rice or vegetables.
Note: If you are allergic to shrimp, try it with chicken.

Nährwertangaben 
Portionsgröße  269 g | ml
Menge pro Portion  935
3913
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 93g 119%
Gesättigte Fettsäuren  92g 460%
Natrium 1187mg 52%
Gesamte Kohlenhydrate  5.6g 2%
Ballaststoffe  0.2g 1%
Zucker  0.1g
Protein  81g 162%
Vitamin D 0mcg 0%
Kalzium 120mg 9%
Eisen  0.8mg 4%
Kalium 364mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 775.642 mcg 86%
Thiamin [B1] 0.018 mg 1%
Riboflavin [B2] 0.09 mg 7%
Niacin [B3] 0.637 mg 4%
Pantothensäure [B5] 0.156 mg 3%
Vitamin B6 0.062 mg 4%
Cobalamin [B12] 0.349 mcg 0%
Folat [B9] 9.228 mcg 0%
Vitamin C 1.353 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.634 mg 18%
Vitamin K 8.01 mcg 7%
Betain 0 mg 0%
Cholin 23.627 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.6 g 2%
Sugars 0.1 g 0%
Ballaststoffe  0.2 g 1%
Carbohydrate 1.5 g 0%
Netto-Kohlenhydrate 5.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.038 g 0%
Arginin 0.062 g 0%
Asparaginsäure 0.093 g 0%
Cystein 0.012 g 0%
Glutaminsäure 0.236 g 0%
Glycin 0.029 g 0%
Histidin 0.031 g 0%
Isoleucin 0.067 g 0%
Leucin 0.107 g 0%
Lysin 0.087 g 0%
Methionin 0.027 g 0%
Phenylalanin 0.054 g 0%
Prolin 0.097 g 0%
Serin 0.06 g 0%
Threonin 0.05 g 0%
Tryptophan 0.016 g 0%
Tyrosin 0.05 g 0%
Valin 0.077 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 119.58 mg 9%
Kupfer 0.53 mg 59%
Fluorid 3.18 mcg 0%
Eisen  0.75 mg 4%
Magnesium 44.53 mg 11%
Mangan 0.13 mg 6%
Phosphor 284.7 mg 23%
Kalium 364.01 mg 8%
Selen 3.4 mcg 6%
Natrium 1186.67 mg 52%
Zink 1.61 mg 15%
andere
Nährstoff Menge  DV
Wasser 140.11 g 0%
Asche 4.406 g 0%