Your Recipe
Dill & Chive Peas
| Nährwertangaben | |
| Portionsgröße | 82 g | ml |
| Menge pro Portion |
83 348 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.2g | 4% |
| Gesättigte Fettsäuren 2.9g | 15% |
| Natrium 671mg | 29% |
| Gesamte Kohlenhydrate 10g | 4% |
| Ballaststoffe 3.4g | 12% |
| Zucker 3.7g | |
| Protein 5.7g | 11% |
| Vitamin D 2.9mcg | 14% |
| Kalzium 25mg | 2% |
| Eisen 1.4mg | 8% |
| Kalium 141mg | 3% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 115.351 mcg | 13% |
| Thiamin [B1] | 0.191 mg | 16% |
| Riboflavin [B2] | 0.085 mg | 7% |
| Niacin [B3] | 1.314 mg | 8% |
| Pantothensäure [B5] | 0.419 mg | 8% |
| Vitamin B6 | 0.069 mg | 4% |
| Cobalamin [B12] | 0.006 mcg | 0% |
| Folat [B9] | 45.207 mcg | 0% |
| Vitamin C | 16.812 mg | 19% |
| Vitamin D | 2.89 mcg | 14% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 23.667 mcg | 20% |
| Betain | 0 mg | 0% |
| Cholin | 20.32 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 10.2 g | 4% |
| Sugars | 3.7 g | 7% |
| Ballaststoffe | 3.4 g | 12% |
| Carbohydrate | 0.1 g | 0% |
| Netto-Kohlenhydrate | 6.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.178 g | 0% |
| Arginin | 0.308 g | 0% |
| Asparaginsäure | 0.364 g | 0% |
| Cystein | 0.023 g | 0% |
| Glutaminsäure | 0.543 g | 0% |
| Glycin | 0.137 g | 0% |
| Histidin | 0.078 g | 0% |
| Isoleucin | 0.146 g | 0% |
| Leucin | 0.237 g | 0% |
| Lysin | 0.234 g | 0% |
| Methionin | 0.059 g | 0% |
| Phenylalanin | 0.144 g | 0% |
| Prolin | 0.136 g | 0% |
| Serin | 0.135 g | 0% |
| Threonin | 0.147 g | 0% |
| Tryptophan | 0.028 g | 0% |
| Tyrosin | 0.085 g | 0% |
| Valin | 0.173 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 25.25 mg | 2% |
| Kupfer | 0.1 mg | 11% |
| Fluorid | 0.1 mcg | 0% |
| Eisen | 1.36 mg | 8% |
| Magnesium | 21.42 mg | 5% |
| Mangan | 0.29 mg | 13% |
| Phosphor | 63.42 mg | 5% |
| Kalium | 141.31 mg | 3% |
| Selen | 1.43 mcg | 3% |
| Natrium | 670.8 mg | 29% |
| Zink | 0.63 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 62.858 g | 0% |
| Asche | 0.667 g | 0% |
