Your Recipe

Strawberry Pineapple Salsa

Zutat  Menge  Kalorien 
Limette 30.8g 9kcal
Ananas 905g 453kcal
Erdbeeren 453.592g 150kcal
Koriander (Cilantro) Blätter 47.25g 11kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 98.5g 43kcal
Paprika, Jalapeno, roh 14g 4kcal

Recipe Instructions:

INGREDIENTS
1 pineapple peeled
1 pound strawberries
2 roma tomatoes diced
1/2 red onion minced
1/2 jalapeno minced
1/3 cup fresh cilantro chopped
1 lime juiced
1/2 teaspoon salt
INSTRUCTIONS
Remove the peel and core from the pineapple and dice the fruit into a small, 1/4-inch dice. Place into a large mixing bowl.
Hull the strawberries, and dice into a small, 1/4-inch dice. Add to bowl with pineapple.
Dice the tomatoes into a 1/4 inch dice as well and toss with pineapple and strawberries.
Add minced onion and jalapeno to bowl along with cilantro, lime juice, and salt. Stir to combine.
Allow to sit at room temperature for 30 minutes before serving. Keeps in the refrigerator 24 hours.

Nährwertangaben 
Portionsgröße  194 g | ml
Menge pro Portion  84
350
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.4g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 4.7mg 0%
Gesamte Kohlenhydrate  21g 8%
Ballaststoffe  3.3g 12%
Zucker  15g
Protein  1.2g 2%
Vitamin D 0mcg 0%
Kalzium 31mg 2%
Eisen  0.7mg 4%
Kalium 274mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 24.887 mcg 3%
Thiamin [B1] 0.109 mg 9%
Riboflavin [B2] 0.06 mg 5%
Niacin [B3] 0.88 mg 6%
Pantothensäure [B5] 0.359 mg 7%
Vitamin B6 0.171 mg 10%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 38.413 mcg 0%
Vitamin C 93.201 mg 104%
Vitamin D 0 mcg 0%
Vitamin E 0.406 mg 3%
Vitamin K 20.695 mcg 17%
Betain 0.113 mg 0%
Cholin 10.537 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21.1 g 8%
Sugars 14.8 g 30%
Ballaststoffe  3.3 g 12%
Carbohydrate 19.8 g 0%
Netto-Kohlenhydrate 6.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.056 g 0%
Arginin 0.037 g 0%
Asparaginsäure 0.221 g 0%
Cystein 0.019 g 0%
Glutaminsäure 0.145 g 0%
Glycin 0.042 g 0%
Histidin 0.018 g 0%
Isoleucin 0.031 g 0%
Leucin 0.046 g 0%
Lysin 0.044 g 0%
Methionin 0.015 g 0%
Phenylalanin 0.035 g 0%
Prolin 0.031 g 0%
Serin 0.054 g 0%
Threonin 0.033 g 0%
Tryptophan 0.01 g 0%
Tyrosin 0.034 g 0%
Valin 0.038 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 31.31 mg 2%
Kupfer 0.18 mg 20%
Fluorid 2.49 mcg 0%
Eisen  0.72 mg 4%
Magnesium 24.33 mg 6%
Mangan 1.31 mg 57%
Phosphor 31.69 mg 3%
Kalium 273.92 mg 6%
Selen 0.48 mcg 1%
Natrium 4.67 mg 0%
Zink 0.27 mg 2%
andere
Nährstoff Menge  DV
Wasser 170.213 g 0%
Asche 0.626 g 0%