Your Recipe

Grilled Steak with Roasted Brussels Sprouts

Zutat  Menge  Kalorien 
Rosenkohl, roh 226.8g 98kcal
Pinienkerne 17.4g 117kcal
Rindfleisch roh ausgewählt Schultersteak ohne Knochen 0 Fett 888g 1217kcal
Olivenöl 4.5g 40kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal
Salz, koscher 4.2g 0kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS:
4 (10-ounce) Certified Angus Beef ® strip steaks
Cast iron pan
1 teaspoon coarse kosher salt
1 teaspoon freshly ground pepper
8 ounces fresh Brussels sprouts, cut in half lengthwise
1 teaspoon olive oil
2 tablespoons pine nuts
Additional salt and pepper to taste
INSTRUCTIONS:
Place a cast iron pan on one side of grill. Light grill, close lid and preheat to high.
Season strip steaks with salt and pepper. In a small mixing bowl toss Brussels sprouts with olive oil and salt and pepper to taste.
Reduce grill heat to medium. Place steaks directly on grates of grill. Place Brussels sprouts in preheated cast iron pan. Grill steaks three to five minutes per side depending on desired doneness.
Stir Brussels sprouts continuously for a good sear while avoiding burning. Turn off burners to this side of grill and toss pine nuts into pan. Brussels sprouts are done when the core is just transparent; approximately 7-10 minutes total cooking time.
Place steaks on Brussels sprouts to rest five minutes before serving.

Nährwertangaben 
Portionsgröße  286 g | ml
Menge pro Portion  369
1545
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  5.5g 27%
Natrium 618mg 27%
Gesamte Kohlenhydrate  6g 2%
Ballaststoffe  2.5g 9%
Zucker  1.4g
Protein  48g 95%
Vitamin D 0.2mcg 1%
Kalzium 54mg 4%
Eisen  6.6mg 37%
Kalium 1018mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 28.405 mcg 3%
Thiamin [B1] 0.339 mg 28%
Riboflavin [B2] 0.677 mg 52%
Niacin [B3] 9.788 mg 61%
Pantothensäure [B5] 2.424 mg 48%
Vitamin B6 0.996 mg 59%
Cobalamin [B12] 9.746 mcg 0%
Folat [B9] 42.824 mcg 0%
Vitamin C 48.23 mg 54%
Vitamin D 0.222 mcg 1%
Vitamin E 1.517 mg 10%
Vitamin K 107.652 mcg 90%
Betain 36.265 mg 0%
Cholin 186.485 mg 34%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6 g 2%
Sugars 1.4 g 3%
Ballaststoffe  2.5 g 9%
Carbohydrate 5.6 g 0%
Netto-Kohlenhydrate 4.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.602 g 0%
Arginin 3.186 g 0%
Asparaginsäure 4.103 g 0%
Cystein 0.499 g 0%
Glutaminsäure 7.255 g 0%
Glycin 2.086 g 0%
Histidin 1.517 g 0%
Isoleucin 2.014 g 0%
Leucin 3.756 g 0%
Lysin 4.048 g 0%
Methionin 1.309 g 0%
Phenylalanin 1.795 g 0%
Prolin 1.887 g 0%
Serin 1.768 g 0%
Threonin 2.066 g 0%
Tryptophan 0.532 g 0%
Tyrosin 1.577 g 0%
Valin 2.154 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 53.71 mg 4%
Kupfer 0.33 mg 36%
Fluorid 0.2 mcg 0%
Eisen  6.62 mg 37%
Magnesium 69.34 mg 17%
Mangan 0.67 mg 29%
Phosphor 531.24 mg 42%
Kalium 1017.87 mg 22%
Selen 53.36 mcg 97%
Natrium 618.32 mg 27%
Zink 17.93 mg 163%
andere
Nährstoff Menge  DV
Wasser 210.994 g 0%
Asche 3.669 g 0%