Your Recipe

Prosciutto and Spinach Egg Cups

Zutat  Menge  Kalorien 
Ei roh ganz 300g 429kcal
Schwarzer Pfeffer 0.575g 1kcal
Spinat, Babyspinat 15g 3kcal
Schinken, Prosciutto 102g 199kcal

Recipe Instructions:

Ingredients
6 slices prosciutto
6 eggs
1/2 cup baby spinach
1/4 teaspoons pepper , salt optional
Instructions
Air Fryer Egg Cups
Preheat your air fryer or oven to 375°F (190°C).
Spray or drizzle the muffin tin with oil. Lay one piece of prosciutto inside each cup, pressing to line the bottom and sides of each cup.
Gently press about 4-5 spinach leaves into the bottom of each cup.
Crack one egg into each cup. Sprinkle with a little pepper and they're ready to go into the oven or air fryer.
Bake in the Air Fryer. Carefully transfer your muffin tin or muffin cups to the air fryer (leave a little space between them), and close. Cook for 10 minutes.
Bake in Oven: If using silicone muffin cups, set them on a baking sheet. Set the muffin tin or baking sheet on the middle rack and cook for ~15 minutes for a medium cooked egg.
Remove the muffin tin from the oven and allow it to cool slightly, until you're able to handle it. Carefully remove each egg cup from the muffin tin.
Serve right away or allow to cool completely, then transfer to an airtight container and store in the refrigerator 3-4 days.
Notes
Note: This recipe can be easily doubled or tripled if you're cooking it in the oven. If you're cooking in the air fryer, you can also double or triple it, but cook them in batches. Overcrowding your air fryer will lead to unevenly cooked and/or undercooked recipes.

Nährwertangaben 
Portionsgröße  70 g | ml
Menge pro Portion  105
441
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.2g 8%
Gesättigte Fettsäuren  2g 10%
Natrium 532mg 23%
Gesamte Kohlenhydrate  0.5g 0%
Ballaststoffe  0.1g 0%
Zucker  0.2g
Protein  11g 22%
Vitamin D 1.2mcg 6%
Kalzium 32mg 2%
Eisen  1.1mg 6%
Kalium 172mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 87.101 mcg 10%
Thiamin [B1] 0.118 mg 10%
Riboflavin [B2] 0.275 mg 21%
Niacin [B3] 0.712 mg 4%
Pantothensäure [B5] 0.768 mg 15%
Vitamin B6 0.162 mg 10%
Cobalamin [B12] 0.595 mcg 0%
Folat [B9] 27.266 mcg 0%
Vitamin C 0.663 mg 1%
Vitamin D 1.153 mcg 6%
Vitamin E 0.574 mg 4%
Vitamin K 0.357 mcg 0%
Betain 0.159 mg 0%
Cholin 164.946 mg 30%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.5 g 0%
Sugars 0.2 g 0%
Ballaststoffe  0.1 g 0%
Carbohydrate 0.4 g 0%
Netto-Kohlenhydrate 0.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.368 g 0%
Arginin 0.41 g 0%
Asparaginsäure 0.666 g 0%
Cystein 0.136 g 0%
Glutaminsäure 0.838 g 0%
Glycin 0.216 g 0%
Histidin 0.155 g 0%
Isoleucin 0.336 g 0%
Leucin 0.544 g 0%
Lysin 0.456 g 0%
Methionin 0.19 g 0%
Phenylalanin 0.34 g 0%
Prolin 0.257 g 0%
Serin 0.486 g 0%
Threonin 0.278 g 0%
Tryptophan 0.084 g 0%
Tyrosin 0.25 g 0%
Valin 0.43 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 31.82 mg 2%
Kupfer 0.06 mg 6%
Fluorid 0.58 mcg 0%
Eisen  1.1 mg 6%
Magnesium 12.74 mg 3%
Mangan 0.04 mg 2%
Phosphor 154.19 mg 12%
Kalium 171.52 mg 4%
Selen 19.8 mcg 36%
Natrium 531.94 mg 23%
Zink 1.14 mg 10%
andere
Nährstoff Menge  DV
Wasser 49.902 g 0%
Asche 0.574 g 0%