Your Recipe
Avocado Tomato Salad
| Nährwertangaben | |
| Portionsgröße | 292 g | ml |
| Menge pro Portion |
221 924 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 17g | 22% |
| Gesättigte Fettsäuren 2.4g | 12% |
| Natrium 17mg | 1% |
| Gesamte Kohlenhydrate 18g | 7% |
| Ballaststoffe 9.5g | 34% |
| Zucker 5.5g | |
| Protein 4.1g | 8% |
| Vitamin D 0mcg | 0% |
| Kalzium 36mg | 3% |
| Eisen 1.3mg | 7% |
| Kalium 936mg | 20% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 62.837 mcg | 7% |
| Thiamin [B1] | 0.153 mg | 13% |
| Riboflavin [B2] | 0.195 mg | 15% |
| Niacin [B3] | 2.956 mg | 18% |
| Pantothensäure [B5] | 1.896 mg | 38% |
| Vitamin B6 | 0.428 mg | 25% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 118.111 mcg | 0% |
| Vitamin C | 33.33 mg | 37% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.109 mg | 21% |
| Vitamin K | 43.045 mcg | 36% |
| Betain | 1.238 mg | 0% |
| Cholin | 29.796 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 18.4 g | 7% |
| Sugars | 5.5 g | 11% |
| Ballaststoffe | 9.5 g | 34% |
| Carbohydrate | 13.7 g | 0% |
| Netto-Kohlenhydrate | 12.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.202 g | 0% |
| Arginin | 0.161 g | 0% |
| Asparaginsäure | 0.469 g | 0% |
| Cystein | 0.046 g | 0% |
| Glutaminsäure | 0.988 g | 0% |
| Glycin | 0.166 g | 0% |
| Histidin | 0.087 g | 0% |
| Isoleucin | 0.141 g | 0% |
| Leucin | 0.247 g | 0% |
| Lysin | 0.211 g | 0% |
| Methionin | 0.061 g | 0% |
| Phenylalanin | 0.168 g | 0% |
| Prolin | 0.171 g | 0% |
| Serin | 0.187 g | 0% |
| Threonin | 0.138 g | 0% |
| Tryptophan | 0.04 g | 0% |
| Tyrosin | 0.092 g | 0% |
| Valin | 0.175 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 35.71 mg | 3% |
| Kupfer | 0.31 mg | 35% |
| Fluorid | 11.13 mcg | 0% |
| Eisen | 1.28 mg | 7% |
| Magnesium | 57.57 mg | 14% |
| Mangan | 0.36 mg | 16% |
| Phosphor | 110.88 mg | 9% |
| Kalium | 936.18 mg | 20% |
| Selen | 0.7 mcg | 1% |
| Natrium | 17.07 mg | 1% |
| Zink | 1.09 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 250.219 g | 0% |
| Asche | 2.652 g | 0% |
