Your Recipe

Peanut Butter Chicken Skewers with Yogurt-Dill Sauce

Zutat  Menge  Kalorien 
Zitronensaft 14.4g 3kcal
Koriander (Cilantro) Blätter 1g 0kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 900g 1080kcal
Joghurt, fettfrei, griechisch 245g 145kcal
Bouillon/Hühnerbrühe 60g 160kcal
Brauner Zucker 25g 95kcal
Knoblauch 3g 4kcal
Dillsamen 6.28g 19kcal
Ingwer gemahlen 1.4g 5kcal
Cayenne Pfeffer 0.225g 1kcal
Sojasauce aus Soja und Weizen (Shoyu) 66.2g 35kcal
Erdnussbutter, samt 125g 735kcal

Recipe Instructions:

Ingredients
For the chicken skewers:
2 lb (900g) boneless skinless chicken breasts , cut into 1-inch cubes
salt and pepper , to taste
1/2 cup creamy peanut butter
1/4 cup chicken broth
1/4 cup water
1/4 cup soy sauce
2 cloves garlic , minced
2 tablespoons lemon juice
2 tablespoons brown sugar
1/2 teaspoon ground ginger
1/8 teaspoon cayenne pepper
1 tablespoon chopped cilantro
For the sauce:
1 cup plain yogurt
2 tablespoons chopped dill
1 clove garlic , minced
1 teaspoon lemon juice
Instructions
The chicken skewers:
Soak wooden skewers in water for 20 minutes. Weave the chicken onto the skewers, season with salt and pepper, and set aside.
In a saucepan, add the peanut butter, broth, water, soy sauce, garlic, lemon juice, brown sugar, ginger, and cayenne pepper. Cook, stirring, until smooth.
Spray a grill pan with cooking spray (indoors). Place the skewers on it and brush with the peanut butter sauce. Cook for 5-7 minutes on one side until browned, then turn, brush once again with the sauce, and cook for another 5-7 minutes until the meat is cooked through. Serve sprinkled with cilantro alongside the sauce.
The sauce:
In a small bowl, combine together all the sauce ingredients and stir well. Season with salt and pepper to taste.

Nährwertangaben 
Portionsgröße  241 g | ml
Menge pro Portion  380
1591
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 21%
Gesättigte Fettsäuren  3.2g 16%
Natrium 3177mg 138%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  1.6g 6%
Zucker  8.6g
Protein  45g 91%
Vitamin D 0mcg 0%
Kalzium 107mg 8%
Eisen  1.6mg 9%
Kalium 788mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 15.286 mcg 2%
Thiamin [B1] 0.192 mg 16%
Riboflavin [B2] 0.473 mg 36%
Niacin [B3] 17.784 mg 111%
Pantothensäure [B5] 2.698 mg 54%
Vitamin B6 1.396 mg 82%
Cobalamin [B12] 0.631 mcg 0%
Folat [B9] 26.351 mcg 0%
Vitamin C 1.49 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.147 mg 14%
Vitamin K 13.163 mcg 11%
Betain 14.21 mg 0%
Cholin 156.993 mg 29%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14 g 5%
Sugars 8.6 g 17%
Ballaststoffe  1.6 g 6%
Carbohydrate 8.5 g 0%
Netto-Kohlenhydrate 5.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.335 g 0%
Arginin 3.068 g 0%
Asparaginsäure 4.188 g 0%
Cystein 0.449 g 0%
Glutaminsäure 7.122 g 0%
Glycin 1.902 g 0%
Histidin 1.516 g 0%
Isoleucin 2.043 g 0%
Leucin 3.602 g 0%
Lysin 3.779 g 0%
Methionin 1.065 g 0%
Phenylalanin 1.866 g 0%
Prolin 1.896 g 0%
Serin 1.854 g 0%
Threonin 1.826 g 0%
Tryptophan 0.538 g 0%
Tyrosin 1.622 g 0%
Valin 2.232 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 107.22 mg 8%
Kupfer 0.21 mg 23%
Fluorid 0.65 mcg 0%
Eisen  1.56 mg 9%
Magnesium 101.47 mg 24%
Mangan 0.54 mg 24%
Phosphor 484.35 mg 39%
Kalium 787.94 mg 17%
Selen 49.9 mcg 91%
Natrium 3176.56 mg 138%
Zink 1.97 mg 18%
andere
Nährstoff Menge  DV
Wasser 156.789 g 0%
Asche 9.328 g 0%