Your Recipe

Chorizo & mozzarella gnocchi bake

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Tomaten 800g 144kcal
Käse Mozzarella natriumarm 125g 350kcal
Nudeln trocken 600g 2226kcal
Knoblauch 6g 9kcal
Olivenöl 14g 124kcal
Basilikum frisch 6g 1kcal
Wurst, Schweinefleisch, Chorizo, Link oder gemahlen, roh 120g 355kcal
Zucker, granuliert 4.2g 16kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, crushed
120g chorizo, diced
2 x 400g cans chopped tomatoes
1 tsp caster sugar
600g fresh gnocchi
125g mozzarella ball, cut into chunks
small bunch of basil, torn
green salad, to serve

Method
STEP 1
Heat the oil in a medium pan over a medium heat. Fry the onion and garlic for 8-10 mins until soft. Add the chorizo and fry for 5 mins more. Tip in the tomatoes and sugar, and season. Bring to a simmer, then add the gnocchi and cook for 8 mins, stirring often, until soft. Heat the grill to high.

STEP 2
Stir ¾ of the mozzarella and most of the basil through the gnocchi. Divide the mixture between six ovenproof ramekins, or put in one baking dish. Top with the remaining mozzarella, then grill for 3 mins, or until the cheese is melted and golden. Season, scatter over the remaining basil and serve with green salad.

Nährwertangaben 
Portionsgröße  298 g | ml
Menge pro Portion  545
2280
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 16%
Gesättigte Fettsäuren  4.6g 23%
Natrium 175mg 8%
Gesamte Kohlenhydrate  84g 31%
Ballaststoffe  5.1g 18%
Zucker  7.9g
Protein  23g 46%
Vitamin D 0.4mcg 2%
Kalzium 198mg 15%
Eisen  4.1mg 23%
Kalium 654mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 87.182 mcg 10%
Thiamin [B1] 0.997 mg 83%
Riboflavin [B2] 0.565 mg 43%
Niacin [B3] 9.125 mg 57%
Pantothensäure [B5] 0.58 mg 12%
Vitamin B6 0.364 mg 21%
Cobalamin [B12] 0.592 mcg 0%
Folat [B9] 417.068 mcg 0%
Vitamin C 20.115 mg 22%
Vitamin D 0.363 mcg 2%
Vitamin E 1.254 mg 8%
Vitamin K 16.651 mcg 14%
Betain 142.845 mg 0%
Cholin 48.678 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  84.1 g 31%
Sugars 7.9 g 16%
Ballaststoffe  5.1 g 18%
Carbohydrate 82.6 g 0%
Netto-Kohlenhydrate 76.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.48 g 0%
Arginin 0.529 g 0%
Asparaginsäure 0.829 g 0%
Cystein 0.269 g 0%
Glutaminsäure 5.229 g 0%
Glycin 0.474 g 0%
Histidin 0.321 g 0%
Isoleucin 0.541 g 0%
Leucin 1.031 g 0%
Lysin 0.345 g 0%
Methionin 0.156 g 0%
Phenylalanin 0.712 g 0%
Prolin 1.593 g 0%
Serin 0.658 g 0%
Threonin 0.504 g 0%
Tryptophan 0.197 g 0%
Tyrosin 0.266 g 0%
Valin 0.62 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 198.25 mg 15%
Kupfer 0.41 mg 45%
Fluorid 21.27 mcg 0%
Eisen  4.09 mg 23%
Magnesium 79.81 mg 19%
Mangan 1.14 mg 50%
Phosphor 367.37 mg 29%
Kalium 654.16 mg 14%
Selen 70.43 mcg 128%
Natrium 174.6 mg 8%
Zink 2.68 mg 24%
andere
Nährstoff Menge  DV
Wasser 175.121 g 0%
Asche 3.351 g 0%