Your Recipe

Lemon-Coriander Roasted Chicken With Leeks And Squash

Zutat  Menge  Kalorien 
Zitronensaft 14.4g 3kcal
Koriander (Cilantro) Blätter 3.04g 1kcal
Lauch 322g 196kcal
Eicheln 862g 3336kcal
Masthähnchen, roh, Fleisch und Haut 1800g 3870kcal
Butter ohne Salz 56.7g 407kcal
Ingwerwurzel 4.04g 3kcal
Olivenöl 14g 124kcal
Zitronenschalen 2g 1kcal
Salz, koscher 10.5g 0kcal
Koriander gemahlen 0.845g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 leek (white and light green parts only)

2 acorn squash, halved lengthwise and seeded, cut into 8 wedges

1 tablespoon olive oil

1 teaspoon lemon zest

1 tablespoon fresh lemon juice (from 1 lemon)

1/4 cup (1/2 stick) unsalted butter, softened

3 tablespoons chopped fresh cilantro, plus leaves for garnish

2 teaspoons grated fresh ginger (from a 1-in. piece)

1/2 teaspoon ground coriander

1 3/4 teaspoons kosher salt, divided

3 1/2 - 4 lb whole chicken

Directions
Preheat oven to 400°F. Cut leek in half lengthwise. Slice each half into 3 (2-inch) pieces.

Toss together squash, leek, oil, and lemon juice in a 12-inch cast-iron or oven-safe skillet. Spread in a single layer.
Stir butter, cilantro, ginger, coriander, lemon zest, and 1 teaspoon salt in a small bowl until combined. Set aside 1 tablespoon butter mixture. Carefully loosen skin from chicken breast and thighs. Spread remaining 3 tablespoons butter mixture evenly under skin.
Tie legs together with twine and lift wing tips up and over back; tuck under chicken. Place chicken, breast side up, on top of squash mixture in skillet. Sprinkle with 1/2 teaspoon salt.

Roast, uncovered, stirring squash mixture halfway through, until a thermometer inserted in thickest part of chicken breast reads 160°F, 45 to 55 minutes.
Transfer chicken to a cutting board and let rest for 10 minutes. Toss together squash mixture, skillet drippings, remaining 1/4 teaspoon salt, and reserved 1 tablespoon butter mixture in skillet. Carve chicken and serve with roasted vegetables. Garnish with cilantro leaves.

Nährwertangaben 
Portionsgröße  772 g | ml
Menge pro Portion  1986
8309
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 135g 173%
Gesättigte Fettsäuren  38g 190%
Natrium 1366mg 59%
Gesamte Kohlenhydrate  100g 36%
Ballaststoffe  1.6g 6%
Zucker  3.3g
Protein  105g 211%
Vitamin D 0.9mcg 5%
Kalzium 192mg 15%
Eisen  7.5mg 42%
Kalium 2176mg 46%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 355.158 mcg 39%
Thiamin [B1] 0.563 mg 47%
Riboflavin [B2] 0.826 mg 64%
Niacin [B3] 34.895 mg 218%
Pantothensäure [B5] 5.777 mg 116%
Vitamin B6 2.906 mg 171%
Cobalamin [B12] 1.419 mcg 0%
Folat [B9] 267.798 mcg 0%
Vitamin C 19.198 mg 21%
Vitamin D 0.9 mcg 5%
Vitamin E 2.952 mg 20%
Vitamin K 50.041 mcg 42%
Betain 35.104 mg 0%
Cholin 279.587 mg 51%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  100 g 36%
Sugars 3.3 g 7%
Ballaststoffe  1.6 g 6%
Carbohydrate 99.8 g 0%
Netto-Kohlenhydrate 96.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 5.719 g 0%
Arginin 6.347 g 0%
Asparaginsäure 8.958 g 0%
Cystein 1.377 g 0%
Glutaminsäure 14.547 g 0%
Glycin 6.176 g 0%
Histidin 2.838 g 0%
Isoleucin 4.822 g 0%
Leucin 7.219 g 0%
Lysin 7.691 g 0%
Methionin 2.458 g 0%
Phenylalanin 3.875 g 0%
Prolin 4.695 g 0%
Serin 3.6 g 0%
Threonin 4.017 g 0%
Tryptophan 1.102 g 0%
Tyrosin 3.129 g 0%
Valin 4.856 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 191.84 mg 15%
Kupfer 1.67 mg 185%
Fluorid 0.4 mcg 0%
Eisen  7.53 mg 42%
Magnesium 248.05 mg 59%
Mangan 3.36 mg 146%
Phosphor 865.24 mg 69%
Kalium 2175.78 mg 46%
Selen 65.82 mcg 120%
Natrium 1365.84 mg 59%
Zink 7.11 mg 65%
andere
Nährstoff Menge  DV
Wasser 431.48 g 0%
Asche 7.41 g 0%