Your Recipe

Chicken Tagine with Preserved Lemons and Olives

Zutat  Menge  Kalorien 
Zitrone 100g 29kcal
Zitronensaft 200g 44kcal
Zwiebeln 150g 60kcal
Bouillon/Hühnerbrühe 249g 665kcal
Ingwerwurzel 2g 2kcal
Kurkuma gemahlen 1.5g 5kcal
Knoblauch 6g 9kcal
Olivenöl 27g 239kcal
Zimt gemahlen 1.3g 3kcal
Kreuzkümmel, gemahlen 2.1g 8kcal
Oliven, eingelegt, in Dosen oder Flaschen, grün 70g 102kcal
Huhn, Brathähnchen oder Fritteusen, Schenkel, Fleisch und Haut, roh 772g 1706kcal
Olives, green 75g 109kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%253A%250A%25E2%2580%25A2%25094%2520chicken%2520thighs%2520and%25204%2520drumsticks%252C%2520or%2520whole%2520chicken%2520legs%250A%25E2%2580%25A2%2509Salt%2520and%2520pepper%2520to%2520taste%250A%25E2%2580%25A2%25092%2520tablespoons%2520olive%2520oil%250A%25E2%2580%25A2%25091%2520onion%252C%2520chopped%250A%25E2%2580%25A2%25092%2520cloves%2520garlic%252C%2520minced%250A%25E2%2580%25A2%25091%2520teaspoon%2520ground%2520ginger%250A%25E2%2580%25A2%25091%2520teaspoon%2520ground%2520cumin%250A%25E2%2580%25A2%25091%252F2%2520teaspoon%2520ground%2520turmeric%250A%25E2%2580%25A2%25091%252F2%2520teaspoon%2520ground%2520cinnamon%250A%25E2%2580%25A2%25091%252F2%2520cup%2520chopped%2520preserved%2520lemons%2520%2528or%2520substitute%2520fresh%2520lemon%2520slices%2529%250A%25E2%2580%25A2%25091%252F2%2520cup%2520pitted%2520green%2520olives%250A%25E2%2580%25A2%25091%2520cup%2520chicken%2520broth%250A%25E2%2580%25A2%2509Fresh%2520parsley%2520or%2520cilantro%252C%2520chopped%252C%2520for%2520garnish%250AInstructions%253A%250A1.%2509Season%2520chicken%2520pieces%2520with%2520salt%2520and%2520pepper.%250A2.%2509Heat%2520olive%2520oil%2520in%2520a%2520large%2520Dutch%2520oven%2520or%2520tagine%2520over%2520medium-high%2520heat.%250A3.%2509Brown%2520chicken%2520pieces%2520on%2520all%2520sides%252C%2520about%25205%2520minutes%2520per%2520side.%2520Remove%2520and%2520set%2520aside.%250A4.%2509In%2520the%2520same%2520pot%252C%2520saut%25C3%25A9%2520chopped%2520onion%2520until%2520softened%252C%2520about%25205%2520minutes.%250A5.%2509Add%2520minced%2520garlic%252C%2520ground%2520ginger%252C%2520ground%2520cumin%252C%2520ground%2520turmeric%252C%2520and%2520ground%2520cinnamon.%2520Cook%2520for%25201%2520minute%2520until%2520fragrant.%250A6.%2509Return%2520chicken%2520pieces%2520to%2520the%2520pot.%250A7.%2509Add%2520chopped%2520preserved%2520lemons%2520%2528or%2520lemon%2520slices%2529%252C%2520green%2520olives%252C%2520and%2520chicken%2520broth.%250A8.%2509Bring%2520to%2520a%2520simmer%252C%2520then%2520cover%2520and%2520cook%2520over%2520low%2520heat%2520for%252045%2520minutes%2520to%25201%2520hour%252C%2520until%2520chicken%2520is%2520cooked%2520through%2520and%2520tender.%250A9.%2509Garnish%2520with%2520chopped%2520fresh%2520parsley%2520or%2520cilantro%2520before%2520serving.%250A

Nährwertangaben 
Portionsgröße  414 g | ml
Menge pro Portion  745
3116
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 53g 68%
Gesättigte Fettsäuren  13g 63%
Natrium 15587mg 678%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  3g 11%
Zucker  15g
Protein  44g 87%
Vitamin D 0.2mcg 1%
Kalzium 179mg 14%
Eisen  3mg 17%
Kalium 769mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 52.275 mcg 6%
Thiamin [B1] 0.257 mg 21%
Riboflavin [B2] 0.577 mg 44%
Niacin [B3] 10.705 mg 67%
Pantothensäure [B5] 0.917 mg 18%
Vitamin B6 0.854 mg 50%
Cobalamin [B12] 1.383 mcg 0%
Folat [B9] 46.92 mcg 0%
Vitamin C 36.608 mg 41%
Vitamin D 0.193 mcg 1%
Vitamin E 3.209 mg 21%
Vitamin K 8.98 mcg 7%
Betain 19.007 mg 0%
Cholin 171.911 mg 31%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  23.7 g 9%
Sugars 14.6 g 29%
Ballaststoffe  3 g 11%
Carbohydrate 21.6 g 0%
Netto-Kohlenhydrate 9.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.971 g 0%
Arginin 2.284 g 0%
Asparaginsäure 3.05 g 0%
Cystein 0.356 g 0%
Glutaminsäure 5.077 g 0%
Glycin 1.955 g 0%
Histidin 0.905 g 0%
Isoleucin 1.422 g 0%
Leucin 2.562 g 0%
Lysin 2.816 g 0%
Methionin 0.848 g 0%
Phenylalanin 1.235 g 0%
Prolin 1.501 g 0%
Serin 1.315 g 0%
Threonin 1.431 g 0%
Tryptophan 0.329 g 0%
Tyrosin 1.126 g 0%
Valin 1.49 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 178.53 mg 14%
Kupfer 0.19 mg 21%
Fluorid 0.41 mcg 0%
Eisen  3.05 mg 17%
Magnesium 85.82 mg 20%
Mangan 0.36 mg 15%
Phosphor 433.08 mg 35%
Kalium 768.79 mg 16%
Selen 54.85 mcg 100%
Natrium 15586.54 mg 678%
Zink 2.73 mg 25%
andere
Nährstoff Menge  DV
Wasser 260.27 g 0%
Asche 33.332 g 0%