Your Recipe

Chicken Zucchini Casserole Recipe

Zutat  Menge  Kalorien 
Zwiebeln 75g 30kcal
Zucchini 44g 9kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 522g 626kcal
Butter ohne Salz 113.5g 814kcal

Recipe Instructions:

Ingredients
6 ounces boxed stuffing mix (such as Stove Top)
½ cup butter melted
4 diced zucchini (about 4-5 cups of bite size pieces)
3 boneless, skinless chicken breasts cooked and diced into small pieces
½ cup shredded mozzarella cheese optional
10 ½ ounces canned cream of chicken soup
½ onion diced
½ cup sour cream

Instructions
Preheat oven to 350 degrees F.
In a large bowl, combine the stuffing mix and melted butter. Set aside 1/2 cup of the mixture for topping.
Add zucchini, cooked chicken, Mozzarella cheese, cream of chicken soup, onion and sour cream to the stuffing in the large bowl.
Spread zucchini mixture in an even layer in a 9 x 13 inch glass pan sprayed with nonstick cooking spray.
Sprinkle reserved stuffing mix on top and bake, uncovered, for 40-50 minutes or until cooked through and the top is golden brown.
If you would like to add more seasoning, you can use garlic powder, parmesan cheese, green onions, Italian seasoning, salt, and black pepper. If you don't have zucchini, you can use yellow squash instead.

Nährwertangaben 
Portionsgröße  94 g | ml
Menge pro Portion  185
774
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  12g 59%
Natrium 31mg 1%
Gesamte Kohlenhydrate  1.1g 0%
Ballaststoffe  0.2g 1%
Zucker  0.4g
Protein  22g 44%
Vitamin D 0mcg 0%
Kalzium 10mg 1%
Eisen  0.3mg 2%
Kalium 260mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 104.29 mcg 12%
Thiamin [B1] 0.069 mg 6%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 6.32 mg 39%
Pantothensäure [B5] 1.023 mg 20%
Vitamin B6 0.549 mg 32%
Cobalamin [B12] 0.161 mcg 0%
Folat [B9] 9.179 mcg 0%
Vitamin C 2.569 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.696 mg 5%
Vitamin K 6.512 mcg 5%
Betain 4.577 mg 0%
Cholin 56.809 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.1 g 0%
Sugars 0.4 g 1%
Ballaststoffe  0.2 g 1%
Carbohydrate 1.1 g 0%
Netto-Kohlenhydrate 0.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.871 g 0%
Arginin 1.013 g 0%
Asparaginsäure 1.417 g 0%
Cystein 0.157 g 0%
Glutaminsäure 2.24 g 0%
Glycin 0.66 g 0%
Histidin 0.555 g 0%
Isoleucin 0.734 g 0%
Leucin 1.237 g 0%
Lysin 1.433 g 0%
Methionin 0.387 g 0%
Phenylalanin 0.606 g 0%
Prolin 0.484 g 0%
Serin 0.574 g 0%
Threonin 0.669 g 0%
Tryptophan 0.189 g 0%
Tyrosin 0.54 g 0%
Valin 0.777 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 9.98 mg 1%
Kupfer 0.04 mg 4%
Fluorid 0.5 mcg 0%
Eisen  0.31 mg 2%
Magnesium 21.31 mg 5%
Mangan 0.03 mg 1%
Phosphor 150.22 mg 12%
Kalium 260.27 mg 6%
Selen 15.08 mcg 27%
Natrium 31.46 mg 1%
Zink 0.51 mg 5%
andere
Nährstoff Menge  DV
Wasser 63.968 g 0%
Asche 0.841 g 0%