Your Recipe
Teriyaki Pork Stir Fry 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 460 g | ml | 
| Menge pro Portion | 
                                    524 2191  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 17g | 21% | 
| Gesättigte Fettsäuren 4.8g | 24% | 
| Natrium 3779mg | 164% | 
| Gesamte Kohlenhydrate 61g | 22% | 
| Ballaststoffe 4g | 14% | 
| Zucker 24g | |
| Protein 32g | 63% | 
| Vitamin D 1mcg | 5% | 
| Kalzium 103mg | 8% | 
| Eisen 4.6mg | 25% | 
| Kalium 911mg | 19% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 53.285 mcg | 6% | 
| Thiamin [B1] | 0.995 mg | 83% | 
| Riboflavin [B2] | 0.433 mg | 33% | 
| Niacin [B3] | 7.626 mg | 48% | 
| Pantothensäure [B5] | 1.659 mg | 33% | 
| Vitamin B6 | 0.844 mg | 50% | 
| Cobalamin [B12] | 0.529 mcg | 0% | 
| Folat [B9] | 172.26 mcg | 0% | 
| Vitamin C | 119.172 mg | 132% | 
| Vitamin D | 0.983 mcg | 5% | 
| Vitamin E | 1.714 mg | 11% | 
| Vitamin K | 53.923 mcg | 45% | 
| Betain | 3.101 mg | 0% | 
| Cholin | 108.667 mg | 20% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 61.3 g | 22% | 
| Sugars | 23.5 g | 47% | 
| Ballaststoffe | 4 g | 14% | 
| Carbohydrate | 46.2 g | 0% | 
| Netto-Kohlenhydrate | 37.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.479 g | 0% | 
| Arginin | 1.713 g | 0% | 
| Asparaginsäure | 2.544 g | 0% | 
| Cystein | 0.353 g | 0% | 
| Glutaminsäure | 4.238 g | 0% | 
| Glycin | 1.287 g | 0% | 
| Histidin | 0.924 g | 0% | 
| Isoleucin | 1.148 g | 0% | 
| Leucin | 1.995 g | 0% | 
| Lysin | 2.06 g | 0% | 
| Methionin | 0.646 g | 0% | 
| Phenylalanin | 1.087 g | 0% | 
| Prolin | 1.094 g | 0% | 
| Serin | 1.122 g | 0% | 
| Threonin | 1.119 g | 0% | 
| Tryptophan | 0.32 g | 0% | 
| Tyrosin | 0.857 g | 0% | 
| Valin | 1.394 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 102.75 mg | 8% | 
| Kupfer | 0.41 mg | 45% | 
| Fluorid | 43.89 mcg | 0% | 
| Eisen | 4.55 mg | 25% | 
| Magnesium | 122.73 mg | 29% | 
| Mangan | 1.36 mg | 59% | 
| Phosphor | 441.22 mg | 35% | 
| Kalium | 911.49 mg | 19% | 
| Selen | 45.09 mcg | 82% | 
| Natrium | 3779.31 mg | 164% | 
| Zink | 2.92 mg | 27% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 337.608 g | 0% | 
| Asche | 12.422 g | 0% | 
