Your Recipe

Teriyaki Pork Stir Fry

Zutat  Menge  Kalorien 
Ananas 420g 210kcal
Brokkoli, roh 284g 97kcal
Zwiebeln 110g 44kcal
Paprika, roh, gelb, süß 120g 31kcal
Paprika, roh, grün, süß 120g 24kcal
Sesamkörner 9g 52kcal
Reis weiß langkörnig gekocht 632g 822kcal
Schweinelende im Ganzen gebraten 453.592g 1098kcal
Olivenöl 28g 248kcal
Sauce, Teriyaki, servierfertig 581.16475g 517kcal

Recipe Instructions:

Ingredients
2 Tablespoons olive oil divided
2 cups broccoli florets
2 cups fresh pineapple (cut into cubes)
1 red bell pepper (cut into bite-sized pieces)
1 green bell pepper (cut into bite-sized pieces)
1 onion (cut into bite-sized pieces)
salt and pepper to taste
1 pound pork tenderloin (cut into bite-sized pieces)
1 (20.5 ounce) jar teriyaki sauce
4 cups cooked rice
1 teaspoon sesame seeds
Instructions
Heat oil in a large pan over medium-high heat.
Add broccoli, pineapple, peppers and onion and cook for 6-8 minutes, or until tender.
Season with salt and pepper, to taste.
Remove vegetables from the pan and place on a plate; set aside.
Add remaining tablespoon of oil to the pan and cook pork until browned and cooked through, about 6-8 minutes.
Add vegetables back to the pan.
Pour teriyaki sauce into the pan and toss to coat.
Cook for a few minutes until heated through.
Serve over rice and garnish with sesame seeds.

Nährwertangaben 
Portionsgröße  460 g | ml
Menge pro Portion  524
2191
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 21%
Gesättigte Fettsäuren  4.8g 24%
Natrium 3779mg 164%
Gesamte Kohlenhydrate  61g 22%
Ballaststoffe  4g 14%
Zucker  24g
Protein  32g 63%
Vitamin D 1mcg 5%
Kalzium 103mg 8%
Eisen  4.6mg 25%
Kalium 911mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 53.285 mcg 6%
Thiamin [B1] 0.995 mg 83%
Riboflavin [B2] 0.433 mg 33%
Niacin [B3] 7.626 mg 48%
Pantothensäure [B5] 1.659 mg 33%
Vitamin B6 0.844 mg 50%
Cobalamin [B12] 0.529 mcg 0%
Folat [B9] 172.26 mcg 0%
Vitamin C 119.172 mg 132%
Vitamin D 0.983 mcg 5%
Vitamin E 1.714 mg 11%
Vitamin K 53.923 mcg 45%
Betain 3.101 mg 0%
Cholin 108.667 mg 20%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  61.3 g 22%
Sugars 23.5 g 47%
Ballaststoffe  4 g 14%
Carbohydrate 46.2 g 0%
Netto-Kohlenhydrate 37.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.479 g 0%
Arginin 1.713 g 0%
Asparaginsäure 2.544 g 0%
Cystein 0.353 g 0%
Glutaminsäure 4.238 g 0%
Glycin 1.287 g 0%
Histidin 0.924 g 0%
Isoleucin 1.148 g 0%
Leucin 1.995 g 0%
Lysin 2.06 g 0%
Methionin 0.646 g 0%
Phenylalanin 1.087 g 0%
Prolin 1.094 g 0%
Serin 1.122 g 0%
Threonin 1.119 g 0%
Tryptophan 0.32 g 0%
Tyrosin 0.857 g 0%
Valin 1.394 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 102.75 mg 8%
Kupfer 0.41 mg 45%
Fluorid 43.89 mcg 0%
Eisen  4.55 mg 25%
Magnesium 122.73 mg 29%
Mangan 1.36 mg 59%
Phosphor 441.22 mg 35%
Kalium 911.49 mg 19%
Selen 45.09 mcg 82%
Natrium 3779.31 mg 164%
Zink 2.92 mg 27%
andere
Nährstoff Menge  DV
Wasser 337.608 g 0%
Asche 12.422 g 0%