Your Recipe
HASSLEBACK POTATOES
| Nährwertangaben | |
| Portionsgröße | 1537 g | ml |
| Menge pro Portion |
1550 6485 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 48g | 61% |
| Gesättigte Fettsäuren 47g | 233% |
| Natrium 685mg | 30% |
| Gesamte Kohlenhydrate 260g | 94% |
| Ballaststoffe 32g | 113% |
| Zucker 12g | |
| Protein 60g | 120% |
| Vitamin D 0mcg | 0% |
| Kalzium 222mg | 17% |
| Eisen 14mg | 77% |
| Kalium 6312mg | 134% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 392.349 mcg | 44% |
| Thiamin [B1] | 1.206 mg | 101% |
| Riboflavin [B2] | 0.499 mg | 38% |
| Niacin [B3] | 15.766 mg | 99% |
| Pantothensäure [B5] | 4.43 mg | 89% |
| Vitamin B6 | 4.412 mg | 260% |
| Cobalamin [B12] | 0.097 mcg | 0% |
| Folat [B9] | 227.801 mcg | 0% |
| Vitamin C | 291.625 mg | 324% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.576 mg | 11% |
| Vitamin K | 58.44 mcg | 49% |
| Betain | 3.003 mg | 0% |
| Cholin | 189.95 mg | 35% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 259.7 g | 94% |
| Sugars | 12.2 g | 24% |
| Ballaststoffe | 31.8 g | 113% |
| Carbohydrate | 259.7 g | 0% |
| Netto-Kohlenhydrate | 247.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.951 g | 0% |
| Arginin | 1.511 g | 0% |
| Asparaginsäure | 7.132 g | 0% |
| Cystein | 0.36 g | 0% |
| Glutaminsäure | 5.293 g | 0% |
| Glycin | 0.855 g | 0% |
| Histidin | 0.531 g | 0% |
| Isoleucin | 1.013 g | 0% |
| Leucin | 1.507 g | 0% |
| Lysin | 1.623 g | 0% |
| Methionin | 0.485 g | 0% |
| Phenylalanin | 1.223 g | 0% |
| Prolin | 0.986 g | 0% |
| Serin | 1.122 g | 0% |
| Threonin | 1.016 g | 0% |
| Tryptophan | 0.32 g | 0% |
| Tyrosin | 0.735 g | 0% |
| Valin | 1.564 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 222.13 mg | 17% |
| Kupfer | 1.66 mg | 184% |
| Fluorid | 1.79 mcg | 0% |
| Eisen | 13.8 mg | 77% |
| Magnesium | 346.46 mg | 82% |
| Mangan | 2.45 mg | 107% |
| Phosphor | 859.15 mg | 69% |
| Kalium | 6311.68 mg | 134% |
| Selen | 6.56 mcg | 12% |
| Natrium | 685.38 mg | 30% |
| Zink | 4.53 mg | 41% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 1179.57 g | 0% |
| Asche | 16.641 g | 0% |
