Your Recipe
Yummy golden syrup flapjacks
| Nährwertangaben | |
| Portionsgröße | 560 g | ml |
| Menge pro Portion |
2500 10459 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 119g | 152% |
| Gesättigte Fettsäuren 104g | 522% |
| Natrium 61mg | 3% |
| Gesamte Kohlenhydrate 329g | 120% |
| Ballaststoffe 27g | 95% |
| Zucker 157g | |
| Protein 106g | 211% |
| Vitamin D 0mcg | 0% |
| Kalzium 330mg | 25% |
| Eisen 13mg | 71% |
| Kalium 1396mg | 30% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 855 mcg | 95% |
| Thiamin [B1] | 1.953 mg | 163% |
| Riboflavin [B2] | 1.29 mg | 99% |
| Niacin [B3] | 2.669 mg | 17% |
| Pantothensäure [B5] | 3.583 mg | 72% |
| Vitamin B6 | 0.302 mg | 18% |
| Cobalamin [B12] | 0.213 mcg | 0% |
| Folat [B9] | 145 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.9 mg | 19% |
| Vitamin K | 8.75 mcg | 7% |
| Betain | 0.125 mg | 0% |
| Cholin | 27.335 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 328.7 g | 120% |
| Sugars | 157.3 g | 315% |
| Ballaststoffe | 26.5 g | 95% |
| Carbohydrate | 328.7 g | 0% |
| Netto-Kohlenhydrate | 171.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.239 g | 0% |
| Arginin | 3.019 g | 0% |
| Asparaginsäure | 3.7 g | 0% |
| Cystein | 1.03 g | 0% |
| Glutaminsäure | 9.503 g | 0% |
| Glycin | 2.125 g | 0% |
| Histidin | 1.041 g | 0% |
| Isoleucin | 1.799 g | 0% |
| Leucin | 3.314 g | 0% |
| Lysin | 1.836 g | 0% |
| Methionin | 0.806 g | 0% |
| Phenylalanin | 2.289 g | 0% |
| Prolin | 2.438 g | 0% |
| Serin | 1.933 g | 0% |
| Threonin | 1.485 g | 0% |
| Tryptophan | 0.6 g | 0% |
| Tyrosin | 1.484 g | 0% |
| Valin | 2.414 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 329.95 mg | 25% |
| Kupfer | 1.67 mg | 186% |
| Fluorid | 3.5 mcg | 0% |
| Eisen | 12.78 mg | 71% |
| Magnesium | 468.85 mg | 112% |
| Mangan | 14.12 mg | 614% |
| Phosphor | 1343.7 mg | 107% |
| Kalium | 1395.95 mg | 30% |
| Selen | 3.11 mcg | 6% |
| Natrium | 60.95 mg | 3% |
| Zink | 10.86 mg | 99% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 61.878 g | 0% |
| Asche | 5.257 g | 0% |
