Your Recipe

Restaurant chicken

Zutat  Menge  Kalorien 
Masthähnchen, roh, Fleisch und Haut, Brust 680g 1020kcal

Recipe Instructions:

Ingredients
4 chicken breast fillets
1 cup Massel* Salt Reduced Chicken Style Liquid Stock
1 cup cream
1 tbs Moroccan seasoning

Method
Shake seasoning onto each chicken breast so that it lightly coats both sides of the breast.
Add oil to pan and brown both sides of chicken.
Add chicken stock to pan and bring to boil. Once chicken is cooked through remove and cover to keep warm.
Reduce stock until it forms a brown liquid.
Add cream and scrape all brown bits off bottom and edges of pan to add flavour.
Bring to boil and simmer until reduced by half.
Serve sauce over each chicken breast.

Nährwertangaben 
Portionsgröße  170 g | ml
Menge pro Portion  255
1067
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 20%
Gesättigte Fettsäuren  4.5g 23%
Natrium 107mg 5%
Gesamte Kohlenhydrate  0g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  36g 71%
Vitamin D 0.7mcg 3%
Kalzium 19mg 1%
Eisen  1.3mg 7%
Kalium 374mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 40.8 mcg 5%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.145 mg 11%
Niacin [B3] 16.844 mg 105%
Pantothensäure [B5] 1.367 mg 27%
Vitamin B6 0.901 mg 53%
Cobalamin [B12] 0.578 mcg 0%
Folat [B9] 6.8 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.68 mcg 3%
Vitamin E 0.459 mg 3%
Vitamin K 0 mcg 0%
Betain 14.96 mg 0%
Cholin 114.07 mg 21%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.018 g 0%
Arginin 2.191 g 0%
Asparaginsäure 3.16 g 0%
Cystein 0.466 g 0%
Glutaminsäure 5.229 g 0%
Glycin 2.088 g 0%
Histidin 1.063 g 0%
Isoleucin 1.807 g 0%
Leucin 2.608 g 0%
Lysin 2.933 g 0%
Methionin 0.957 g 0%
Phenylalanin 1.387 g 0%
Prolin 1.622 g 0%
Serin 1.239 g 0%
Threonin 1.477 g 0%
Tryptophan 0.403 g 0%
Tyrosin 1.163 g 0%
Valin 1.734 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 18.7 mg 1%
Kupfer 0.07 mg 8%
Fluorid 0 mcg 0%
Eisen  1.26 mg 7%
Magnesium 42.5 mg 10%
Mangan 0.03 mg 1%
Phosphor 295.8 mg 24%
Kalium 374 mg 8%
Selen 28.22 mcg 51%
Natrium 107.1 mg 5%
Zink 1.36 mg 12%
andere
Nährstoff Menge  DV
Wasser 118.082 g 0%
Asche 1.717 g 0%