Your Recipe
Salsa Chicken
| Nährwertangaben | |
| Portionsgröße | 1359 g | ml |
| Menge pro Portion |
1744 7296 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 65g | 83% |
| Gesättigte Fettsäuren 27g | 136% |
| Natrium 2804mg | 122% |
| Gesamte Kohlenhydrate 19g | 7% |
| Ballaststoffe 4.3g | 15% |
| Zucker 9.6g | |
| Protein 259g | 518% |
| Vitamin D 0.7mcg | 3% |
| Kalzium 921mg | 71% |
| Eisen 4.9mg | 27% |
| Kalium 4114mg | 88% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 524.59 mcg | 58% |
| Thiamin [B1] | 1.066 mg | 89% |
| Riboflavin [B2] | 2.361 mg | 182% |
| Niacin [B3] | 100.452 mg | 628% |
| Pantothensäure [B5] | 16.162 mg | 323% |
| Vitamin B6 | 8.736 mg | 514% |
| Cobalamin [B12] | 3.385 mcg | 0% |
| Folat [B9] | 131.35 mcg | 0% |
| Vitamin C | 4.294 mg | 5% |
| Vitamin D | 0.678 mcg | 3% |
| Vitamin E | 9.407 mg | 63% |
| Vitamin K | 107.828 mcg | 90% |
| Betain | 72.191 mg | 0% |
| Cholin | 884.993 mg | 161% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 18.8 g | 7% |
| Sugars | 9.6 g | 19% |
| Ballaststoffe | 4.3 g | 15% |
| Carbohydrate | 3.8 g | 0% |
| Netto-Kohlenhydrate | 9.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 14.241 g | 0% |
| Arginin | 16.132 g | 0% |
| Asparaginsäure | 23.543 g | 0% |
| Cystein | 2.546 g | 0% |
| Glutaminsäure | 39.347 g | 0% |
| Glycin | 10.777 g | 0% |
| Histidin | 9.176 g | 0% |
| Isoleucin | 12.624 g | 0% |
| Leucin | 21.173 g | 0% |
| Lysin | 23.221 g | 0% |
| Methionin | 6.585 g | 0% |
| Phenylalanin | 10.475 g | 0% |
| Prolin | 10.115 g | 0% |
| Serin | 9.633 g | 0% |
| Threonin | 11.472 g | 0% |
| Tryptophan | 3.505 g | 0% |
| Tyrosin | 9.514 g | 0% |
| Valin | 13.47 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 921.1 mg | 71% |
| Kupfer | 0.6 mg | 67% |
| Fluorid | 0 mcg | 0% |
| Eisen | 4.88 mg | 27% |
| Magnesium | 350.01 mg | 83% |
| Mangan | 0.4 mg | 17% |
| Phosphor | 2761.33 mg | 221% |
| Kalium | 4114.18 mg | 88% |
| Selen | 266.8 mcg | 485% |
| Natrium | 2803.75 mg | 122% |
| Zink | 11.46 mg | 104% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 997.182 g | 0% |
| Asche | 21.108 g | 0% |
