Your Recipe

Roasted Hasselback Sweet Potatoes

Zutat  Menge  Kalorien 
Süßkartoffel, roh 240g 206kcal
Ahornsirupe 29.9g 78kcal
Olivenöl 28g 248kcal
Thymian frisch 2.74g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tbsp. olive oil, plus more for baking sheet
2 tbsp. pure maple syrup
1 tbsp. fresh thyme leaves
4 small sweet potatoes (about 2 1/2 pounds total), halved lengthwise
Kosher salt and freshly ground black pepper

Directions
Step 1
Preheat oven to 425°F with an oven rack in the top third. Lightly oil a rimmed baking sheet. Combine oil, maple syrup, and thyme in a bowl.
Step 2
Working with one potato half at a time, place a wooden spoon or chopstick on each side of potato, and cut slits 1/4 to 1/8 inch apart crosswise down rounded side of potato, using wood sticks as a guide to avoid cutting all the way through. Repeat with remaining potatoes.
Step 3
Transfer to prepared baking sheet. Brush potatoes with maple mixture. Season with salt and pepper. Roast until golden brown and tender, 25 to 30 minutes.

Nährwertangaben 
Portionsgröße  75 g | ml
Menge pro Portion  134
559
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7g 9%
Gesättigte Fettsäuren  1g 5%
Natrium 34mg 1%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  1.9g 7%
Zucker  7g
Protein  1g 2%
Vitamin D 0mcg 0%
Kalzium 28mg 2%
Eisen  0.5mg 3%
Kalium 222mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 427.03 mcg 47%
Thiamin [B1] 0.052 mg 4%
Riboflavin [B2] 0.135 mg 10%
Niacin [B3] 0.353 mg 2%
Pantothensäure [B5] 0.485 mg 10%
Vitamin B6 0.128 mg 8%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 6.908 mcg 0%
Vitamin C 2.537 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.164 mg 8%
Vitamin K 5.294 mcg 4%
Betain 0.007 mg 0%
Cholin 7.521 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.2 g 6%
Sugars 7 g 14%
Ballaststoffe  1.9 g 7%
Carbohydrate 17.2 g 0%
Netto-Kohlenhydrate 10.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.046 g 0%
Arginin 0.033 g 0%
Asparaginsäure 0.229 g 0%
Cystein 0.013 g 0%
Glutaminsäure 0.093 g 0%
Glycin 0.038 g 0%
Histidin 0.019 g 0%
Isoleucin 0.035 g 0%
Leucin 0.057 g 0%
Lysin 0.04 g 0%
Methionin 0.017 g 0%
Phenylalanin 0.053 g 0%
Prolin 0.031 g 0%
Serin 0.053 g 0%
Threonin 0.051 g 0%
Tryptophan 0.019 g 0%
Tyrosin 0.02 g 0%
Valin 0.054 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 28.47 mg 2%
Kupfer 0.1 mg 11%
Fluorid 0 mcg 0%
Eisen  0.53 mg 3%
Magnesium 17.67 mg 4%
Mangan 0.38 mg 17%
Phosphor 29.08 mg 2%
Kalium 222.29 mg 5%
Selen 0.4 mcg 1%
Natrium 34.1 mg 1%
Zink 0.3 mg 3%
andere
Nährstoff Menge  DV
Wasser 49.236 g 0%
Asche 0.651 g 0%