Your Recipe

Waldorf Salad

Zutat  Menge  Kalorien 
Apfel 250g 130kcal
Zitronensaft 30g 7kcal
Sellerie 101g 16kcal
Walnüsse 58.5g 383kcal
Honig 21g 64kcal
Mayonnaise, normal 110g 748kcal
Rosinen, golden, kernlos 72.5g 218kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 cups diced apples (such as Granny Smith or Gala)
• 1 cup diced celery
• 1/2 cup chopped walnuts
• 1/2 cup raisins or dried cranberries
• 1/2 cup mayonnaise
• 2 tablespoons lemon juice
• 1 tablespoon honey
• Salt and pepper to taste
• Lettuce leaves for serving
Instructions:
1. In a large bowl, combine diced apples, diced celery, chopped walnuts, and raisins or dried cranberries.
2. In a small bowl, whisk together mayonnaise, lemon juice, honey, salt, and pepper to make the dressing.
3. Pour dressing over Waldorf salad ingredients and toss gently to coat all ingredients evenly.
4. Chill Waldorf salad in the refrigerator for at least 1 hour before serving.
5. Serve Waldorf salad over lettuce leaves, enjoying the crisp and sweet flavors.

Nährwertangaben 
Portionsgröße  107 g | ml
Menge pro Portion  261
1092
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 26%
Gesättigte Fettsäuren  2.8g 14%
Natrium 134mg 6%
Gesamte Kohlenhydrate  21g 7%
Ballaststoffe  2.3g 8%
Zucker  16g
Protein  2.3g 5%
Vitamin D 0mcg 0%
Kalzium 28mg 2%
Eisen  0.5mg 3%
Kalium 232mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 7.984 mcg 1%
Thiamin [B1] 0.048 mg 4%
Riboflavin [B2] 0.064 mg 5%
Niacin [B3] 0.348 mg 2%
Pantothensäure [B5] 0.163 mg 3%
Vitamin B6 0.126 mg 7%
Cobalamin [B12] 0.022 mcg 0%
Folat [B9] 19.214 mcg 0%
Vitamin C 4.904 mg 5%
Vitamin D 0.037 mcg 0%
Vitamin E 0.812 mg 5%
Vitamin K 36.418 mcg 30%
Betain 0.147 mg 0%
Cholin 14.209 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.6 g 7%
Sugars 15.9 g 32%
Ballaststoffe  2.3 g 8%
Carbohydrate 10.8 g 0%
Netto-Kohlenhydrate 4.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.088 g 0%
Arginin 0.241 g 0%
Asparaginsäure 0.246 g 0%
Cystein 0.026 g 0%
Glutaminsäure 0.327 g 0%
Glycin 0.094 g 0%
Histidin 0.047 g 0%
Isoleucin 0.079 g 0%
Leucin 0.143 g 0%
Lysin 0.064 g 0%
Methionin 0.031 g 0%
Phenylalanin 0.086 g 0%
Prolin 0.086 g 0%
Serin 0.115 g 0%
Threonin 0.074 g 0%
Tryptophan 0.022 g 0%
Tyrosin 0.05 g 0%
Valin 0.097 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 28.5 mg 2%
Kupfer 0.21 mg 23%
Fluorid 2.29 mcg 0%
Eisen  0.54 mg 3%
Magnesium 24.12 mg 6%
Mangan 0.4 mg 17%
Phosphor 58.95 mg 5%
Kalium 232.13 mg 5%
Selen 1.08 mcg 2%
Natrium 133.59 mg 6%
Zink 0.42 mg 4%
andere
Nährstoff Menge  DV
Wasser 63.104 g 0%
Asche 0.956 g 0%