Your Recipe

Melissa Clark\'s Feta-Brined Roast Chicken

Zutat  Menge  Kalorien 
Zitrone 130g 38kcal
Rucola 20g 5kcal
Masthähnchen, roh, Fleisch und Haut 1814.368g 3901kcal
Käsefeta 113.4g 301kcal
Olivenöl 61g 539kcal
Oregano getrocknet 10.8g 29kcal
Schwarzer Pfeffer 13.8g 35kcal
Salz, koscher 14g 0kcal

Recipe Instructions:

4 ounces feta cheese, crumbled
3 1/2 teaspoons kosher salt
one 3 1/2- to 4-pound whole chicken
1 to 2 tablespoons cracked black pepper, to taste
2 tablespoons dried Greek oregano
2 large lemons
1/4 cup olive oil, plus more as needed
1 large bunch arugula or other sturdy salad greens, for serving

The day before serving, combine 2 ounces feta, 2 teaspoons salt, and 4 cups water in a blender and blend until smooth. Put chicken in an extra-large resealable plastic bag or a container large enough to submerge chicken, and cover with the feta brine. Refrigerate at least 8 hours or overnight.
Before cooking, remove chicken from brine and transfer to a paper towel-lined tray. (Discard brine.) Pat chicken dry with paper towels and allow to come to room temperature for 1 hour.
In a small mixing bowl, combine remaining 1 1/2 teaspoons salt, the pepper, the oregano, and the zest of the lemons (about 1 tablespoon). Liberally cover chicken in herb mix and gently massage entire bird. Halve lemons and place 3 halves in cavity (save remaining half for serving). Using kitchen twine, tie legs together.
Heat oven to 450 degrees F. Place a large ovenproof skillet over high heat. Add oil and heat until it just smokes. Place chicken, breast-side up, in pan. Transfer entire pan to oven. Cook, basting once or twice, until an instant-read thermometer inserted in the fleshy part of the thigh reads 165 degrees F and the juices run clear when chicken is pierced with a knife, 50 to 60 minutes.
Remove pan from oven, then stir remaining crumbled feta into juices in pan and stir well. Let chicken rest for 10 minutes in the pan before carving and serving on a bed of greens, with feta-laced pan juices on top, drizzled with a little lemon juice from the reserved lemon half

Nährwertangaben 
Portionsgröße  544 g | ml
Menge pro Portion  1212
5070
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 90g 116%
Gesättigte Fettsäuren  26g 128%
Natrium 2021mg 88%
Gesamte Kohlenhydrate  8.4g 3%
Ballaststoffe  3g 11%
Zucker  1g
Protein  89g 179%
Vitamin D 1mcg 5%
Kalzium 265mg 20%
Eisen  5.9mg 33%
Kalium 1018mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 230.912 mcg 26%
Thiamin [B1] 0.34 mg 28%
Riboflavin [B2] 0.815 mg 63%
Niacin [B3] 31.342 mg 196%
Pantothensäure [B5] 4.559 mg 91%
Vitamin B6 1.776 mg 104%
Cobalamin [B12] 1.885 mcg 0%
Folat [B9] 51.698 mcg 0%
Vitamin C 25.295 mg 28%
Vitamin D 1.021 mcg 5%
Vitamin E 4.208 mg 28%
Vitamin K 44.358 mcg 37%
Betain 35.972 mg 0%
Cholin 278.891 mg 51%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.4 g 3%
Sugars 1 g 2%
Ballaststoffe  3 g 11%
Carbohydrate 8.4 g 0%
Netto-Kohlenhydrate 7.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 5.156 g 0%
Arginin 5.458 g 0%
Asparaginsäure 7.822 g 0%
Cystein 1.161 g 0%
Glutaminsäure 13.072 g 0%
Glycin 5.604 g 0%
Histidin 2.589 g 0%
Isoleucin 4.443 g 0%
Leucin 6.575 g 0%
Lysin 7.212 g 0%
Methionin 2.347 g 0%
Phenylalanin 3.489 g 0%
Prolin 4.618 g 0%
Serin 3.334 g 0%
Threonin 3.677 g 0%
Tryptophan 1.003 g 0%
Tyrosin 2.922 g 0%
Valin 4.428 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 264.67 mg 20%
Kupfer 0.32 mg 35%
Fluorid 1.18 mcg 0%
Eisen  5.95 mg 33%
Magnesium 114.24 mg 27%
Mangan 0.69 mg 30%
Phosphor 779.57 mg 62%
Kalium 1018.19 mg 22%
Selen 70.01 mcg 127%
Natrium 2020.75 mg 88%
Zink 6.92 mg 63%
andere
Nährstoff Menge  DV
Wasser 349.223 g 0%
Asche 5.55 g 0%