Your Recipe

Extra-Rich Carbonara Recipe

Zutat  Menge  Kalorien 
Eigelb roh 136g 438kcal
Nudeln trocken 180g 668kcal
Speck, vorgeschnitten, natriumarm/reduziert, unzubereitet 100g 407kcal
Sojasauce aus Soja und Weizen (Shoyu) 16.6g 9kcal

Recipe Instructions:

Ingredients
6 ounces|180 grams pasta (spaghetti no. 9 works great)
3 ½ ounces|100 grams guanciale or bacon, cut into thin strips or lardons
8 medium egg yolks
3 ½ ounces|100 grams grated pecorino
1 tablespoon soy sauce
kosher salt and freshly ground black pepper, to taste

Directions
Bring a large pot of generously salted water to a boil. Add the pasta and cook, stirring, unit al dente. Keep an eye on the pasta and check on it so you get the al dente-texture you prefer. You can’t always trust the timings on the package.
Heat a medium skillet over medium. Add the guanciale and cook until golden brown crispy, about 8 minutes. Drain the fat and keep it aside. Set the guanciale aside as well.
In a large bowl, whisk the egg yolks until frothy and creamy. Add half of the pecorino and the soy sauce and whisk again.
To assemble: Drain the pasta (keep the cooking water) and add half of it to the egg yolk mix while constantly stirring so the eggs don't coagulate. Add in ¾ of the guanciale, the pork fat, and the remaining pasta and stir so all the pasta is covered in creamy sauce. You can add in a bit of the pasta cooking water which will help the sauce emulsify. Season with salt and plenty of pepper.
To serve, use a long tong or a pair of tweezers to roll up the pasta carbonara in a tight beehive which you place on the plate. Top with the remaining pecorino and guanciale and serve immediately.

Nährwertangaben 
Portionsgröße  216 g | ml
Menge pro Portion  761
3183
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 39g 50%
Gesättigte Fettsäuren  6.8g 34%
Natrium 729mg 32%
Gesamte Kohlenhydrate  71g 26%
Ballaststoffe  2.9g 11%
Zucker  3.2g
Protein  29g 59%
Vitamin D 3.7mcg 18%
Kalzium 111mg 9%
Eisen  5.2mg 29%
Kalium 564mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 259.08 mcg 29%
Thiamin [B1] 0.924 mg 77%
Riboflavin [B2] 0.733 mg 56%
Niacin [B3] 6.658 mg 42%
Pantothensäure [B5] 2.446 mg 49%
Vitamin B6 0.378 mg 22%
Cobalamin [B12] 1.576 mcg 0%
Folat [B9] 452.342 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3.672 mcg 18%
Vitamin E 2.068 mg 14%
Vitamin K 0.634 mcg 1%
Betain 130.885 mg 0%
Cholin 572.709 mg 104%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  70.5 g 26%
Sugars 3.2 g 6%
Ballaststoffe  2.9 g 11%
Carbohydrate 69.7 g 0%
Netto-Kohlenhydrate 67.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.346 g 0%
Arginin 1.616 g 0%
Asparaginsäure 2.261 g 0%
Cystein 0.489 g 0%
Glutaminsäure 6.564 g 0%
Glycin 1.036 g 0%
Histidin 0.821 g 0%
Isoleucin 1.372 g 0%
Leucin 2.401 g 0%
Lysin 1.684 g 0%
Methionin 0.569 g 0%
Phenylalanin 1.354 g 0%
Prolin 2.146 g 0%
Serin 1.751 g 0%
Threonin 1.181 g 0%
Tryptophan 0.369 g 0%
Tyrosin 0.948 g 0%
Valin 1.519 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 111.36 mg 9%
Kupfer 0.34 mg 38%
Fluorid 16.2 mcg 0%
Eisen  5.16 mg 29%
Magnesium 63.24 mg 15%
Mangan 0.95 mg 41%
Phosphor 539.08 mg 43%
Kalium 563.93 mg 12%
Selen 95 mcg 173%
Natrium 728.96 mg 32%
Zink 3.5 mg 32%
andere
Nährstoff Menge  DV
Wasser 72.884 g 0%
Asche 4.416 g 0%