Your Recipe
BLUEBERRY OAT MEAL-REPLACEMENT SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 255 g | ml |
| Menge pro Portion |
175 732 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.5g | 5% |
| Gesättigte Fettsäuren 1.1g | 5% |
| Natrium 55mg | 2% |
| Gesamte Kohlenhydrate 28g | 10% |
| Ballaststoffe 3.6g | 13% |
| Zucker 18g | |
| Protein 11g | 22% |
| Vitamin D 0mcg | 0% |
| Kalzium 167mg | 13% |
| Eisen 0.4mg | 2% |
| Kalium 463mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 20.833 mcg | 2% |
| Thiamin [B1] | 0.083 mg | 7% |
| Riboflavin [B2] | 0.411 mg | 32% |
| Niacin [B3] | 1.034 mg | 6% |
| Pantothensäure [B5] | 0.747 mg | 15% |
| Vitamin B6 | 0.358 mg | 21% |
| Cobalamin [B12] | 0.813 mcg | 0% |
| Folat [B9] | 21.039 mcg | 0% |
| Vitamin C | 7.056 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.135 mg | 8% |
| Vitamin K | 9.97 mcg | 8% |
| Betain | 1.124 mg | 0% |
| Cholin | 31.275 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 27.6 g | 10% |
| Sugars | 18.1 g | 36% |
| Ballaststoffe | 3.6 g | 13% |
| Carbohydrate | 20.5 g | 0% |
| Netto-Kohlenhydrate | 9.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.379 g | 0% |
| Arginin | 0.429 g | 0% |
| Asparaginsäure | 0.865 g | 0% |
| Cystein | 0.085 g | 0% |
| Glutaminsäure | 2.298 g | 0% |
| Glycin | 0.249 g | 0% |
| Histidin | 0.334 g | 0% |
| Isoleucin | 0.521 g | 0% |
| Leucin | 1.013 g | 0% |
| Lysin | 0.805 g | 0% |
| Methionin | 0.272 g | 0% |
| Phenylalanin | 0.537 g | 0% |
| Prolin | 0.874 g | 0% |
| Serin | 0.555 g | 0% |
| Threonin | 0.416 g | 0% |
| Tryptophan | 0.132 g | 0% |
| Tyrosin | 0.481 g | 0% |
| Valin | 0.664 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 166.62 mg | 13% |
| Kupfer | 0.12 mg | 13% |
| Fluorid | 3.46 mcg | 0% |
| Eisen | 0.44 mg | 2% |
| Magnesium | 42.37 mg | 10% |
| Mangan | 0.36 mg | 16% |
| Phosphor | 186.09 mg | 15% |
| Kalium | 463.02 mg | 10% |
| Selen | 9.27 mcg | 17% |
| Natrium | 55.11 mg | 2% |
| Zink | 0.89 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 211.58 g | 0% |
| Asche | 1.647 g | 0% |
