Your Recipe

Sweet Tea

Zutat  Menge  Kalorien 
Zitrone 65g 19kcal
Weißer Zucker 201.6g 776kcal
Leitungswasser 3840g 0kcal

Recipe Instructions:

16 cups water
16 tea bags, Lipton or Luzianne
16 tablespoons white sugar
1 lemon for serving, optional

Boil the water in a large pot.
Remove pot from heat and add in the tea bags. Swirl them around a bit to make sure they're all submerged, and then steep it until it's nice and strong, 15-20 minutes.
Remove tea bags with a slotted spoon, and stir in sugar until it's all dissolved.
Cover and let cool off a bit before transferring to a pitcher or large mason jars and chilling it in the fridge until it's cold, a few hours.
Pour tea over some ice (preferably in and old jam jar to set the mood...), put a wedge of lemon on the side, and sip it on a front porch somewhere...and if you haven't access to a front porch for your sipping, no worries, it's easily imagined while sipping this tea!

Nährwertangaben 
Portionsgröße  4107 g | ml
Menge pro Portion  795
3326
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.8g 1%
Gesättigte Fettsäuren  0g 0%
Natrium 157mg 7%
Gesamte Kohlenhydrate  207g 75%
Ballaststoffe  1.8g 7%
Zucker  202g
Protein  0.7g 1%
Vitamin D 0mcg 0%
Kalzium 134mg 10%
Eisen  0.5mg 3%
Kalium 94mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.65 mcg 0%
Thiamin [B1] 0.026 mg 2%
Riboflavin [B2] 0.051 mg 4%
Niacin [B3] 0.065 mg 0%
Pantothensäure [B5] 0.124 mg 2%
Vitamin B6 0.052 mg 3%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 7.15 mcg 0%
Vitamin C 34.45 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 0.098 mg 1%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 3.315 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  206.9 g 75%
Sugars 202.4 g 405%
Ballaststoffe  1.8 g 7%
Carbohydrate 206.9 g 0%
Netto-Kohlenhydrate 4.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 134.12 mg 10%
Kupfer 0.43 mg 48%
Fluorid 2734.08 mcg 0%
Eisen  0.49 mg 3%
Magnesium 43.6 mg 10%
Mangan 0.02 mg 1%
Phosphor 10.4 mg 1%
Kalium 93.73 mg 2%
Selen 1.47 mcg 3%
Natrium 156.92 mg 7%
Zink 0.44 mg 4%
andere
Nährstoff Menge  DV
Wasser 3894.037 g 0%
Asche 3.86 g 0%