Your Recipe

Potato, Green Bean, and Sausage Salad

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 450g 347kcal
Bohnen Grün, roh 230g 71kcal
Ei gekocht 200g 310kcal
Knoblauch 3g 4kcal
Wein, rot[pl:]Wino, czerwone 29.4g 25kcal
Wurst, Schweinefleisch, Chorizo, Link oder gemahlen, roh 230g 681kcal

Recipe Instructions:

Ingredients
1/2 lb (230g) green beans
1/2 lb (230g) smoked sausage , chorizo, andouille, or any other
oil , for frying
1 clove garlic , chopped
1 lb (450g) boiled baby potatoes , cut into halves
2 tablespoons red wine vinegar
a handful of parsley , chopped
salt , to taste
4 hard-boiled eggs , cut into 2-4 pieces
Instructions
Boil the green beans for two minutes and drain. Set aside.
Slice the sausage. Heat some oil in a skillet and fry the sausage slices together with the chopped garlic for 1 minute, stirring. Add the potatoes and toss well. Cook for another 1-2 minutes.
Transfer everything to a large bowl. Add the beans, vinegar, parsley, and salt. Toss. Transfer to plates, top with the boiled eggs, and serve. Enjoy!

Nährwertangaben 
Portionsgröße  286 g | ml
Menge pro Portion  360
1504
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 26%
Gesättigte Fettsäuren  6.6g 33%
Natrium 526mg 23%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  3.9g 14%
Zucker  3.4g
Protein  18g 35%
Vitamin D 2mcg 10%
Kalzium 73mg 6%
Eisen  3mg 16%
Kalium 852mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 94.625 mcg 11%
Thiamin [B1] 0.292 mg 24%
Riboflavin [B2] 0.534 mg 41%
Niacin [B3] 4.815 mg 30%
Pantothensäure [B5] 1.167 mg 23%
Vitamin B6 0.67 mg 39%
Cobalamin [B12] 1.705 mcg 0%
Folat [B9] 57.946 mcg 0%
Vitamin C 29.412 mg 33%
Vitamin D 1.963 mcg 10%
Vitamin E 0.889 mg 6%
Vitamin K 27.167 mcg 23%
Betain 2.962 mg 0%
Cholin 225.605 mg 41%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  26.9 g 10%
Sugars 3.4 g 7%
Ballaststoffe  3.9 g 14%
Carbohydrate 24.5 g 0%
Netto-Kohlenhydrate 23.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.47 g 0%
Arginin 0.538 g 0%
Asparaginsäure 1.322 g 0%
Cystein 0.184 g 0%
Glutaminsäure 1.33 g 0%
Glycin 0.315 g 0%
Histidin 0.209 g 0%
Isoleucin 0.457 g 0%
Leucin 0.714 g 0%
Lysin 0.625 g 0%
Methionin 0.245 g 0%
Phenylalanin 0.465 g 0%
Prolin 0.361 g 0%
Serin 0.61 g 0%
Threonin 0.424 g 0%
Tryptophan 0.112 g 0%
Tyrosin 0.335 g 0%
Valin 0.553 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 72.65 mg 6%
Kupfer 0.22 mg 24%
Fluorid 21.01 mcg 0%
Eisen  2.96 mg 16%
Magnesium 57.82 mg 14%
Mangan 0.39 mg 17%
Phosphor 260.49 mg 21%
Kalium 851.89 mg 18%
Selen 27.01 mcg 49%
Natrium 525.72 mg 23%
Zink 1.99 mg 18%
andere
Nährstoff Menge  DV
Wasser 216.708 g 0%
Asche 3.764 g 0%