Your Recipe
Ukrainian Sour Soup (Shchi) 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 697 g | ml | 
| Menge pro Portion | 
                                    364 1521  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 17g | 22% | 
| Gesättigte Fettsäuren 6.2g | 31% | 
| Natrium 830mg | 36% | 
| Gesamte Kohlenhydrate 48g | 17% | 
| Ballaststoffe 9.1g | 33% | 
| Zucker 18g | |
| Protein 9g | 18% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 161mg | 12% | 
| Eisen 3.4mg | 19% | 
| Kalium 1515mg | 32% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 284.588 mcg | 32% | 
| Thiamin [B1] | 0.309 mg | 26% | 
| Riboflavin [B2] | 0.33 mg | 25% | 
| Niacin [B3] | 3.783 mg | 24% | 
| Pantothensäure [B5] | 1.177 mg | 24% | 
| Vitamin B6 | 0.743 mg | 44% | 
| Cobalamin [B12] | 0.105 mcg | 0% | 
| Folat [B9] | 96.293 mcg | 0% | 
| Vitamin C | 90.123 mg | 100% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 5.795 mg | 39% | 
| Vitamin K | 114.847 mcg | 96% | 
| Betain | 1.312 mg | 0% | 
| Cholin | 63.203 mg | 11% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 48 g | 17% | 
| Sugars | 18.3 g | 37% | 
| Ballaststoffe | 9.1 g | 33% | 
| Carbohydrate | 33.3 g | 0% | 
| Netto-Kohlenhydrate | 29.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.285 g | 0% | 
| Arginin | 0.384 g | 0% | 
| Asparaginsäure | 1.263 g | 0% | 
| Cystein | 0.096 g | 0% | 
| Glutaminsäure | 2.513 g | 0% | 
| Glycin | 0.213 g | 0% | 
| Histidin | 0.166 g | 0% | 
| Isoleucin | 0.263 g | 0% | 
| Leucin | 0.421 g | 0% | 
| Lysin | 0.421 g | 0% | 
| Methionin | 0.11 g | 0% | 
| Phenylalanin | 0.305 g | 0% | 
| Prolin | 0.341 g | 0% | 
| Serin | 0.336 g | 0% | 
| Threonin | 0.305 g | 0% | 
| Tryptophan | 0.084 g | 0% | 
| Tyrosin | 0.204 g | 0% | 
| Valin | 0.335 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 161.23 mg | 12% | 
| Kupfer | 0.41 mg | 46% | 
| Fluorid | 3.3 mcg | 0% | 
| Eisen | 3.44 mg | 19% | 
| Magnesium | 79.93 mg | 19% | 
| Mangan | 0.69 mg | 30% | 
| Phosphor | 211.47 mg | 17% | 
| Kalium | 1514.67 mg | 32% | 
| Selen | 5.72 mcg | 10% | 
| Natrium | 829.59 mg | 36% | 
| Zink | 1.31 mg | 12% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 615.996 g | 0% | 
| Asche | 6.229 g | 0% | 
