Your Recipe

Pork with Mustard Sauce

Zutat  Menge  Kalorien 
Butter ohne Salz 28g 201kcal
Sahne schwere Schlagsahne 120g 408kcal
Schweinelende im Ganzen gebraten 453.592g 1098kcal
Gewürfelte Rinderbrühe 120g 204kcal
Estragon getrocknet 1.2g 3kcal
Senf, zubereitet, gelb 14.9g 9kcal

Recipe Instructions:

Ingredients
1 pound pork tenderloin
2 tablespoons butter
1/2 cup beef broth
3/4 teaspoon dried tarragon
1/2 cup heavy whipping cream
1 tablespoon Dijon mustard
Salt and pepper to taste
Hot cooked noodles, optional
Directions
Cut tenderloin into 8 pieces. Slice each piece again, but do not cut all the way through; open and flatten each piece, pounding slightly with meat mallet.
In a large skillet over medium-high heat, cook the pork in butter until no longer pink, 5-6 minutes on each side. Remove to a serving dish and keep warm; discard drippings.
In the same skillet, cook broth and tarragon over high heat until reduced by half. Reduce heat; stir in cream and mustard. Season with salt and pepper. Spoon over pork. Serve with noodles if desired.

Nährwertangaben 
Portionsgröße  184 g | ml
Menge pro Portion  481
2011
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 34g 43%
Gesättigte Fettsäuren  19g 96%
Natrium 7320mg 318%
Gesamte Kohlenhydrate  6.1g 2%
Ballaststoffe  0.2g 1%
Zucker  5.3g
Protein  41g 81%
Vitamin D 2mcg 10%
Kalzium 67mg 5%
Eisen  1.8mg 10%
Kalium 645mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 174.264 mcg 19%
Thiamin [B1] 1.068 mg 89%
Riboflavin [B2] 0.501 mg 39%
Niacin [B3] 6.772 mg 42%
Pantothensäure [B5] 1.047 mg 21%
Vitamin B6 0.607 mg 36%
Cobalamin [B12] 1.154 mcg 0%
Folat [B9] 17.763 mcg 0%
Vitamin C 1.022 mg 1%
Vitamin D 1.954 mcg 10%
Vitamin E 0.781 mg 5%
Vitamin K 1.502 mcg 1%
Betain 4.09 mg 0%
Cholin 147.571 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.1 g 2%
Sugars 5.3 g 11%
Ballaststoffe  0.2 g 1%
Carbohydrate 5.7 g 0%
Netto-Kohlenhydrate 0.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.853 g 0%
Arginin 1.985 g 0%
Asparaginsäure 2.93 g 0%
Cystein 0.398 g 0%
Glutaminsäure 4.991 g 0%
Glycin 1.627 g 0%
Histidin 1.236 g 0%
Isoleucin 1.482 g 0%
Leucin 2.556 g 0%
Lysin 2.825 g 0%
Methionin 0.831 g 0%
Phenylalanin 1.279 g 0%
Prolin 1.423 g 0%
Serin 1.318 g 0%
Threonin 1.446 g 0%
Tryptophan 0.404 g 0%
Tyrosin 1.109 g 0%
Valin 1.732 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 66.79 mg 5%
Kupfer 0.09 mg 10%
Fluorid 1.15 mcg 0%
Eisen  1.84 mg 10%
Magnesium 51.82 mg 12%
Mangan 0.17 mg 7%
Phosphor 370.5 mg 30%
Kalium 645.48 mg 14%
Selen 61.88 mcg 113%
Natrium 7320.49 mg 318%
Zink 2.88 mg 26%
andere
Nährstoff Menge  DV
Wasser 88.347 g 0%
Asche 19.614 g 0%