Your Recipe

Bhajia - Potatoes Fritters

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 1730g 1332kcal
Knoblauch 5g 7kcal
Speisesalz 6g 0kcal
Olivenöl 59.15g 523kcal
Ingwer gemahlen 2g 7kcal
Paprika 2g 6kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 136g 495kcal
Paprika, scharfer Chili, grün, roh 2.5g 1kcal

Recipe Instructions:

INGREDIENTS
10 Potatoes medium, peeled and sliced into thin coin shapes
1 cup Flour
125 g Gram flour
0.63 g Garam masala
1 pinch Cumin
2 g Ginger minced
2.5 g Green chili pepper chopped
5 g Garlic paste
2 g Paprika
6 g Salt
Freshly chopped coriander leaves
236.59 ml Water
59.15 ml Olive oil

INSTRUCTIONS
Cut the potatoes into slices. Make sure not to make them too thick.So they don't burn from the outside.
Combine the flour, gram flour, masala spice, cumin, ginger, green chili pepper, garlic paste, paprika, salt, and coriander in a large bowl, and mix everything well.
Add the water slowly to see when the batter is too liquid or needs more water. It should be like a pancakes batter.
Dip the sliced potatoes in the batter, one at a time. Make sure they are completely immersed, and the coat is evenly distributed.
Heat your vegetable oil in a deep frying pan.
Drain your potato slices off extra batter, and then carefully dip them into the hot oil.
Fry the bhajias until there are golden brown. For a few minutes.
Use your skimmer to remove them from the oil and place them in a paper-lined bowl to drain off extra oil.
Serve them with kachumbari.

Nährwertangaben 
Portionsgröße  324 g | ml
Menge pro Portion  395
1653
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  1.5g 7%
Natrium 406mg 18%
Gesamte Kohlenhydrate  68g 25%
Ballaststoffe  6.9g 24%
Zucker  2.5g
Protein  8.5g 17%
Vitamin D 0mcg 0%
Kalzium 41mg 3%
Eisen  2.8mg 16%
Kalium 1267mg 27%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 8.463 mcg 1%
Thiamin [B1] 0.264 mg 22%
Riboflavin [B2] 0.107 mg 8%
Niacin [B3] 3.418 mg 21%
Pantothensäure [B5] 0.965 mg 19%
Vitamin B6 0.89 mg 52%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 49.471 mcg 0%
Vitamin C 58.077 mg 65%
Vitamin D 0 mcg 0%
Vitamin E 1.563 mg 10%
Vitamin K 12.121 mcg 10%
Betain 0.622 mg 0%
Cholin 37.824 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  68.5 g 25%
Sugars 2.5 g 5%
Ballaststoffe  6.9 g 24%
Carbohydrate 51.2 g 0%
Netto-Kohlenhydrate 66g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.261 g 0%
Arginin 0.397 g 0%
Asparaginsäure 1.502 g 0%
Cystein 0.121 g 0%
Glutaminsäure 1.819 g 0%
Glycin 0.255 g 0%
Histidin 0.156 g 0%
Isoleucin 0.276 g 0%
Leucin 0.451 g 0%
Lysin 0.366 g 0%
Methionin 0.135 g 0%
Phenylalanin 0.356 g 0%
Prolin 0.463 g 0%
Serin 0.335 g 0%
Threonin 0.261 g 0%
Tryptophan 0.091 g 0%
Tyrosin 0.212 g 0%
Valin 0.398 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 41.07 mg 3%
Kupfer 0.36 mg 40%
Fluorid 0.02 mcg 0%
Eisen  2.81 mg 16%
Magnesium 72.93 mg 17%
Mangan 0.73 mg 32%
Phosphor 191.9 mg 15%
Kalium 1266.61 mg 27%
Selen 9.17 mcg 17%
Natrium 406.02 mg 18%
Zink 1.06 mg 10%
andere
Nährstoff Menge  DV
Wasser 232.128 g 0%
Asche 4.363 g 0%