Your Recipe
Mustardy, Mapley Tahini Sauce
| Nährwertangaben | |
| Portionsgröße | 86 g | ml |
| Menge pro Portion |
240 1003 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 16g | 21% |
| Gesättigte Fettsäuren 2.3g | 11% |
| Natrium 613mg | 27% |
| Gesamte Kohlenhydrate 21g | 8% |
| Ballaststoffe 2.9g | 10% |
| Zucker 12g | |
| Protein 6.6g | 13% |
| Vitamin D 0mcg | 0% |
| Kalzium 154mg | 12% |
| Eisen 2.9mg | 16% |
| Kalium 223mg | 5% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 0.9 mcg | 0% |
| Thiamin [B1] | 0.386 mg | 32% |
| Riboflavin [B2] | 0.434 mg | 33% |
| Niacin [B3] | 1.834 mg | 11% |
| Pantothensäure [B5] | 0.283 mg | 6% |
| Vitamin B6 | 0.071 mg | 4% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 36.44 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.066 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Betain | 6.176 mg | 0% |
| Cholin | 12.988 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 20.7 g | 8% |
| Sugars | 12.2 g | 24% |
| Ballaststoffe | 2.9 g | 10% |
| Carbohydrate | 19.8 g | 0% |
| Netto-Kohlenhydrate | 8.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.37 g | 0% |
| Arginin | 0.836 g | 0% |
| Asparaginsäure | 0.546 g | 0% |
| Cystein | 0.103 g | 0% |
| Glutaminsäure | 1.407 g | 0% |
| Glycin | 0.402 g | 0% |
| Histidin | 0.177 g | 0% |
| Isoleucin | 0.285 g | 0% |
| Leucin | 0.486 g | 0% |
| Lysin | 0.218 g | 0% |
| Methionin | 0.183 g | 0% |
| Phenylalanin | 0.324 g | 0% |
| Prolin | 0.328 g | 0% |
| Serin | 0.355 g | 0% |
| Threonin | 0.272 g | 0% |
| Tryptophan | 0.112 g | 0% |
| Tyrosin | 0.228 g | 0% |
| Valin | 0.354 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 153.6 mg | 12% |
| Kupfer | 0.5 mg | 55% |
| Fluorid | 14.24 mcg | 0% |
| Eisen | 2.92 mg | 16% |
| Magnesium | 43.94 mg | 10% |
| Mangan | 1.18 mg | 51% |
| Phosphor | 246.56 mg | 20% |
| Kalium | 222.92 mg | 5% |
| Selen | 10.52 mcg | 19% |
| Natrium | 613.38 mg | 27% |
| Zink | 1.81 mg | 16% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 39.391 g | 0% |
| Asche | 3.201 g | 0% |
