Your Recipe

Baked Halibut with Chimichurri

Zutat  Menge  Kalorien 
Schalotten, roh 30g 22kcal
Knoblauch 9g 13kcal
Leitungswasser 30g 0kcal
frische Petersilie 60g 22kcal
Koriander Blätter roh 4g 1kcal
Essig Rotwein 44.7g 8kcal
Meersalz 3g 0kcal
Fisch, Heilbutt, Grönland, roh 680.388g 1266kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
For the chimichurri:
3 cloves garlic
1 small shallot
1 cup parsley
1/4 cup cilantro
1/4 cup extra virgin olive oil
3 tablespoons red wine vinegar
2 tablespoons water
1 teaspoon red pepper flakes
1/2 teaspoon salt, plus more for seasoning fish
1 1/2 pounds halibut, cut into 4 portions

INSTRUCTIONS
Combine all the chimichurri ingredients in a small food processor and blend until smooth. (Alternatively, you can finely chop the garlic, shallot and herbs by hand. Mix with the remaining ingredients in a small bowl.) Let sit at room temperature for at least 20 minutes, or cover and refrigerate up to 1 day.
Preheat the oven to 375°F. Lightly season the fish with a little salt. Rub all sides of each piece of fish with about 1 tablespoon of the chimichurri and place in a baking dish. Reserve the remaining sauce for serving.
Bake for 12-20 minutes — depending on the thickness of the fish — or until fish is firm and almost opaque all the way through. Serve with a little of the reserved chimichurri sauce spooned over each piece.

Nährwertangaben 
Portionsgröße  215 g | ml
Menge pro Portion  333
1393
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 24g 30%
Gesättigte Fettsäuren  4.1g 21%
Natrium 442mg 19%
Gesamte Kohlenhydrate  3g 1%
Ballaststoffe  0.8g 3%
Zucker  0.7g
Protein  25g 51%
Vitamin D 47mcg 233%
Kalzium 34mg 3%
Eisen  2.3mg 13%
Kalium 583mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 90.334 mcg 10%
Thiamin [B1] 0.125 mg 10%
Riboflavin [B2] 0.156 mg 12%
Niacin [B3] 2.79 mg 17%
Pantothensäure [B5] 0.526 mg 11%
Vitamin B6 0.783 mg 46%
Cobalamin [B12] 1.701 mcg 0%
Folat [B9] 27.738 mcg 0%
Vitamin C 21.522 mg 24%
Vitamin D 46.607 mcg 233%
Vitamin E 1.384 mg 9%
Vitamin K 249.368 mcg 208%
Betain 0 mg 0%
Cholin 108.537 mg 20%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3 g 1%
Sugars 0.7 g 1%
Ballaststoffe  0.8 g 3%
Carbohydrate 3 g 0%
Netto-Kohlenhydrate 2.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.519 g 0%
Arginin 1.509 g 0%
Asparaginsäure 2.575 g 0%
Cystein 0.266 g 0%
Glutaminsäure 3.743 g 0%
Glycin 1.209 g 0%
Histidin 0.734 g 0%
Isoleucin 1.157 g 0%
Leucin 2.035 g 0%
Lysin 2.288 g 0%
Methionin 0.733 g 0%
Phenylalanin 0.986 g 0%
Prolin 0.911 g 0%
Serin 1.03 g 0%
Threonin 1.101 g 0%
Tryptophan 0.284 g 0%
Tyrosin 0.844 g 0%
Valin 1.299 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 34.29 mg 3%
Kupfer 0.09 mg 10%
Fluorid 5.34 mcg 0%
Eisen  2.25 mg 13%
Magnesium 55.21 mg 13%
Mangan 0.11 mg 5%
Phosphor 296.98 mg 24%
Kalium 583.27 mg 12%
Selen 62.52 mcg 114%
Natrium 442.16 mg 19%
Zink 0.91 mg 8%
andere
Nährstoff Menge  DV
Wasser 159.012 g 0%
Asche 2.166 g 0%