Your Recipe

LOW CARB PALEO ENGLISH MUFFINS

Zutat  Menge  Kalorien 
Butter ohne Salz 56.8g 407kcal
Ei roh ganz 200g 286kcal
Backpulver 9.6g 5kcal
Mandelmilch ungesüßt 61g 9kcal
Meersalz 3g 0kcal
Erdnussbutter, glatte Art, ohne Salz 129g 771kcal

Recipe Instructions:

INGREDIENTS

1/2 cup almond butter or peanut butter use almond butter to keep it paleo
4 tbsp unsalted butter you can use a paleo butter alternative substitute like coconut oil
1/2 cup superfine almond flour
2 tsp baking powder you can make your own paleo baking powder if you are trying to make this completely paleo as commercial baking powder is not paleo
1/4 cup milk use almond milk to keep it paleo
4 large eggs
1/2 tsp salt

INSTRUCTIONS

Preheat oven to 350°F. Line a large baking sheet with parchment paper. Lightly grease the interior of eight English muffin rings. Place molds onto parchment paper lined baking sheet.
In a medium bowl, add almond butter and butter. Microwave at 30 second intervals until butter is melted. Whisk until smooth.
Add in remaining ingredients. Whisk until a smooth batter forms.
Pour batter into the molds, dividing batter evenly into the eight molds (I poured slightly under 1/3 cup into each mold).

Bake for 13-15 minutes or until muffins are done. A knife inserted should come out clean and when you apply light pressure to the surface, they should spring back. Allow muffins to cool. Slice muffins in half and toast. To toast the muffins, you can either put them directly on the grills in a toaster oven or you can toast them in a pan over the stove. Serve with butter, jam or nut butter.

Nährwertangaben 
Portionsgröße  57 g | ml
Menge pro Portion  185
773
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 21%
Gesättigte Fettsäuren  8.2g 41%
Natrium 319mg 14%
Gesamte Kohlenhydrate  4.2g 2%
Ballaststoffe  0.8g 3%
Zucker  1.9g
Protein  10g 21%
Vitamin D 0.6mcg 3%
Kalzium 108mg 8%
Eisen  0.9mg 5%
Kalium 132mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 95.427 mcg 11%
Thiamin [B1] 0.035 mg 3%
Riboflavin [B2] 0.148 mg 11%
Niacin [B3] 2.141 mg 13%
Pantothensäure [B5] 0.575 mg 12%
Vitamin B6 0.114 mg 7%
Cobalamin [B12] 0.235 mcg 0%
Folat [B9] 26.068 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.576 mcg 3%
Vitamin E 2.109 mg 14%
Vitamin K 0.645 mcg 1%
Betain 0.204 mg 0%
Cholin 85.23 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.2 g 2%
Sugars 1.9 g 4%
Ballaststoffe  0.8 g 3%
Carbohydrate 0.2 g 0%
Netto-Kohlenhydrate 2.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.334 g 0%
Arginin 0.654 g 0%
Asparaginsäure 0.829 g 0%
Cystein 0.105 g 0%
Glutaminsäure 1.252 g 0%
Glycin 0.341 g 0%
Histidin 0.169 g 0%
Isoleucin 0.271 g 0%
Leucin 0.527 g 0%
Lysin 0.343 g 0%
Methionin 0.139 g 0%
Phenylalanin 0.367 g 0%
Prolin 0.361 g 0%
Serin 0.485 g 0%
Threonin 0.226 g 0%
Tryptophan 0.08 g 0%
Tyrosin 0.261 g 0%
Valin 0.345 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 108.18 mg 8%
Kupfer 0.09 mg 10%
Fluorid 0.47 mcg 0%
Eisen  0.87 mg 5%
Magnesium 31.3 mg 7%
Mangan 0.28 mg 12%
Phosphor 132.2 mg 11%
Kalium 131.86 mg 3%
Selen 8.42 mcg 15%
Natrium 319.09 mg 14%
Zink 0.73 mg 7%
andere
Nährstoff Menge  DV
Wasser 27.802 g 0%
Asche 1.605 g 0%