Your Recipe

Sheet Pan Steak and Potatoes with Green Beans (Paleo, Whole30)

Zutat  Menge  Kalorien 
Zitronensaft 28.8g 6kcal
Kartoffeln, roh, Fruchtfleisch und Schale 453.592g 349kcal
Bohnen Grün, roh 453.59g 141kcal
Knoblauch 6g 9kcal
Meersalz 3g 0kcal
Rind, Rinderfilet, Steak, trennbar mager und fett, auf 1/8" Fett getrimmt, alle Qualitäten, roh 680.388g 1368kcal
Öl, Avocado 28g 248kcal

Recipe Instructions:

Ingredients

2 1-inch thick top sirloin steaks about 1-1.5 lbs
1 lb baby potatoes
1 lb green beans trimmed
2 tbsp avocado oil or your favorite cooking oil
2 tbsp lemon juice
2 garlic cloves minced
1/2 tsp sea salt plus more to taste
Ground black pepper to taste
Chopped parsley optional, for garnish
Ghee or butter optional, to serve with steak
Instructions
Preheat oven to 400 degrees F and lightly grease a large baking sheet.
Remove the steaks from the fridge and place on the counter, so they come to room temperature for 30 minutes while the vegetables cook.
Scrub the potatoes, then half or quarter them to bite sized pieces.

Place potatoes and green beans in a single layer on the prepared baking sheet.
In small bowl, whisk together avocado oil, lemon juice, garlic, salt, and pepper.
Pour this mixture over the vegetables and toss to coat evenly.
Roast in the preheated oven for 20 minutes.
If you don't want your potatoes and green beans crispy and browned like they look in the photos, you can remove them and set aside. If you want them to crisp up more, push them to the sides of the pan to cook longer with the steak.
Turn on the broiler. Generously season both sides of the steaks with salt and pepper, and place them at the center of the baking sheet.
Broil the steaks for about 4-5 minutes per side for medium-rare, or until desired doneness.
Let the steak rest for 5-10 minutes before slicing.
Sprinkle with chopped parsley, and serve with ghee or butter.

Nährwertangaben 
Portionsgröße  551 g | ml
Menge pro Portion  707
2957
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 39g 50%
Gesättigte Fettsäuren  13g 64%
Natrium 530mg 23%
Gesamte Kohlenhydrate  38g 14%
Ballaststoffe  7.3g 26%
Zucker  6.4g
Protein  52g 104%
Vitamin D 0mcg 0%
Kalzium 133mg 10%
Eisen  6.2mg 34%
Kalium 1695mg 36%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 52.919 mcg 6%
Thiamin [B1] 0.396 mg 33%
Riboflavin [B2] 0.432 mg 33%
Niacin [B3] 16.32 mg 102%
Pantothensäure [B5] 2.135 mg 43%
Vitamin B6 1.949 mg 115%
Cobalamin [B12] 2.381 mcg 0%
Folat [B9] 99.502 mcg 0%
Vitamin C 52.571 mg 58%
Vitamin D 0 mcg 0%
Vitamin E 1.467 mg 10%
Vitamin K 71.248 mcg 59%
Betain 28.803 mg 0%
Cholin 234.705 mg 43%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  38.3 g 14%
Sugars 6.4 g 13%
Ballaststoffe  7.3 g 26%
Carbohydrate 38.3 g 0%
Netto-Kohlenhydrate 31.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.024 g 0%
Arginin 3.254 g 0%
Asparaginsäure 5.315 g 0%
Cystein 0.659 g 0%
Glutaminsäure 7.742 g 0%
Glycin 2.992 g 0%
Histidin 1.576 g 0%
Isoleucin 2.3 g 0%
Leucin 3.986 g 0%
Lysin 4.192 g 0%
Methionin 1.283 g 0%
Phenylalanin 2.046 g 0%
Prolin 2.395 g 0%
Serin 2.08 g 0%
Threonin 2.063 g 0%
Tryptophan 0.363 g 0%
Tyrosin 1.605 g 0%
Valin 2.581 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 132.81 mg 10%
Kupfer 0.44 mg 49%
Fluorid 28.73 mcg 0%
Eisen  6.18 mg 34%
Magnesium 122.04 mg 29%
Mangan 0.62 mg 27%
Phosphor 571.58 mg 46%
Kalium 1694.82 mg 36%
Selen 53.74 mcg 98%
Natrium 529.51 mg 23%
Zink 8.9 mg 81%
andere
Nährstoff Menge  DV
Wasser 416.331 g 0%
Asche 5.062 g 0%