Your Recipe

Polenta Parmesan with Spinach and White Beans

Zutat  Menge  Kalorien 
Olivenöl 9.33g 82kcal
Polenta 166.67g 117kcal
Tomatensauce aus der Dose, ohne Salzzusatz 612.5g 147kcal
Spinat, Babyspinat 56.67g 12kcal
Bohnen, weiß, reife Samen, Konserve 425.25g 485kcal
Käse, Brie 144g 481kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

2 teaspoons olive oil
1 tube polenta
1 (15 ounce) can white beans, drained and rinsed
2 large handfuls baby spinach leaves
2 1/2 cups tomato sauce, divided
1 cup shredded cheese, I used vegan cheese

Heat oven to 400 degrees F. Slice polenta in about 1 inch thick slices, you want to get about 7 slices. Heat a large skillet over medium heat and add olive oil and polenta slices. Cook polenta until crispy, about 5 minutes on each side.
In a medium sized oven safe pan (I like to use my cast iron skillet) mix together white beans, 1 1/2 cups tomato sauce and spinach. Top with polenta slices and then then top each one of those with a spoonful of tomato sauce and about 1 tablespoon shredded cheese.
Bake polenta until heated through and cheese is melted, about 20 minutes. Garnish with fresh herbs before serving, if desired.

Nährwertangaben 
Portionsgröße  1414 g | ml
Menge pro Portion  1324
5539
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 56g 71%
Gesättigte Fettsäuren  27g 134%
Natrium 2620mg 114%
Gesamte Kohlenhydrate  145g 53%
Ballaststoffe  32g 113%
Zucker  25g
Protein  72g 143%
Vitamin D 0.7mcg 4%
Kalzium 706mg 54%
Eisen  21mg 117%
Kalium 4334mg 92%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 545.686 mcg 61%
Thiamin [B1] 0.813 mg 68%
Riboflavin [B2] 1.504 mg 116%
Niacin [B3] 8.56 mg 53%
Pantothensäure [B5] 3.673 mg 73%
Vitamin B6 1.463 mg 86%
Cobalamin [B12] 2.376 mcg 0%
Folat [B9] 490.875 mcg 0%
Vitamin C 57.893 mg 64%
Vitamin D 0.72 mcg 4%
Vitamin E 14.235 mg 95%
Vitamin K 40.078 mcg 33%
Betain 4.909 mg 0%
Cholin 82.841 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  144.5 g 53%
Sugars 25.4 g 51%
Ballaststoffe  31.5 g 113%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 119.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.756 g 0%
Arginin 3.139 g 0%
Asparaginsäure 6.799 g 0%
Cystein 0.58 g 0%
Glutaminsäure 14.61 g 0%
Glycin 1.934 g 0%
Histidin 2.013 g 0%
Isoleucin 2.976 g 0%
Leucin 5.448 g 0%
Lysin 5.01 g 0%
Methionin 1.365 g 0%
Phenylalanin 3.555 g 0%
Prolin 4.979 g 0%
Serin 3.576 g 0%
Threonin 2.605 g 0%
Tryptophan 0.885 g 0%
Tyrosin 2.706 g 0%
Valin 3.699 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 706.44 mg 54%
Kupfer 1.79 mg 199%
Fluorid 213.76 mcg 0%
Eisen  21.15 mg 117%
Magnesium 400.26 mg 95%
Mangan 3.21 mg 139%
Phosphor 845.17 mg 68%
Kalium 4333.55 mg 92%
Selen 32.78 mcg 60%
Natrium 2620.41 mg 114%
Zink 9.79 mg 89%
andere
Nährstoff Menge  DV
Wasser 1120.265 g 0%
Asche 21.445 g 0%