Your Recipe

Brown Sugar Glazed Salmon

Zutat  Menge  Kalorien 
Spargel 453.59g 91kcal
Brauner Zucker 42.5g 162kcal
Olivenöl 28g 248kcal
Senfkörner gemahlen 29.9g 152kcal
Fisch, Lachs, Chinook, geräuchert 680.4g 796kcal
Sojasauce aus Soja und Weizen (Shoyu) 33.1g 18kcal
Sauce, Pfeffer oder scharf, servierfertig 6.5g 1kcal

Recipe Instructions:

Ingredients
Brown Sugar Glazed Salmon
4 (6-oz) salmon fillets
1/4 cup packed light brown sugar
2 tbsp soy sauce
2 tbsp mustard
1 tsp sriracha or other hot sauce optional, if you want to make it more spicy
Side Dishes
1 lb asparagus washed and trimmed
2 tbsp olive oil
salt, pepper, and lemon juice to taste
1 can Bush's Brown Sugar Hickory Baked Beans
Instructions
Prepare the Ingredients for the Grill
For the salmon: Add sugar, soy sauce, mustard, and sriracha (if using) to a medium-sized bowl. Whisk all ingredients until the sauce is smooth. Brush salmon generously on all sides with marinade.
For the asparagus: brush the asparagus with the olive oil and sprinkle it with salt, pepper and lemon juice.
For the beans: pour one can of Bush’s brown sugar hickory baked beans into a large cast iron skillet.
How to Grill
Preheat your grill to 400°F before adding your ingredients.
Place prepared fish and asparagus directly on the grill. Place cast iron skillet with beans onto the grill. Close lid over grill and cook for five minutes. Open lid, and brush another layer of marinade on the fish. Continue to cook everything, with lid of the grill off.
The fish should take about 10 minutes total to cook. Asparagus should be cooked until tender, which will take 8-10 minutes. Beans will begin to simmer after about 5 minutes and should be stirred a few times until they are evenly heated (about 10 minutes).

Nährwertangaben 
Portionsgröße  318 g | ml
Menge pro Portion  366
1533
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  2.7g 14%
Natrium 1647mg 72%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  3.4g 12%
Zucker  13g
Protein  36g 73%
Vitamin D 29mcg 145%
Kalzium 78mg 6%
Eisen  4.8mg 27%
Kalium 634mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 87.597 mcg 10%
Thiamin [B1] 0.265 mg 22%
Riboflavin [B2] 0.378 mg 29%
Niacin [B3] 9.691 mg 61%
Pantothensäure [B5] 1.882 mg 38%
Vitamin B6 0.636 mg 37%
Cobalamin [B12] 5.715 mcg 0%
Folat [B9] 75.84 mcg 0%
Vitamin C 8.096 mg 9%
Vitamin D 29.087 mcg 145%
Vitamin E 4.967 mg 33%
Vitamin K 52 mcg 43%
Betain 3.306 mg 0%
Cholin 180.484 mg 33%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.4 g 6%
Sugars 13 g 26%
Ballaststoffe  3.4 g 12%
Carbohydrate 14.8 g 0%
Netto-Kohlenhydrate 4.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.124 g 0%
Arginin 2.147 g 0%
Asparaginsäure 4.003 g 0%
Cystein 0.429 g 0%
Glutaminsäure 5.432 g 0%
Glycin 1.681 g 0%
Histidin 1.051 g 0%
Isoleucin 1.632 g 0%
Leucin 2.873 g 0%
Lysin 3.144 g 0%
Methionin 1 g 0%
Phenylalanin 1.417 g 0%
Prolin 1.431 g 0%
Serin 1.478 g 0%
Threonin 1.543 g 0%
Tryptophan 0.407 g 0%
Tyrosin 1.189 g 0%
Valin 1.873 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 77.56 mg 6%
Kupfer 0.66 mg 74%
Fluorid 0 mcg 0%
Eisen  4.8 mg 27%
Magnesium 81.31 mg 19%
Mangan 0.48 mg 21%
Phosphor 414.16 mg 33%
Kalium 634.44 mg 13%
Selen 73.44 mcg 134%
Natrium 1646.92 mg 72%
Zink 1.67 mg 15%
andere
Nährstoff Menge  DV
Wasser 236.072 g 0%
Asche 6.864 g 0%