Your Recipe

Slow-Cooker Kalua Pork & Cabbage

Zutat  Menge  Kalorien 
Kohl, roh 907.184g 227kcal
Speck, Truthahn, unvorbereitet 68.6g 155kcal
Schweinefleisch, frisch, Schulter, ganz, trennbar mager und fett, roh 1587.572g 3747kcal
Meersalz 18g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
7 bacon strips, divided
1 boneless pork shoulder butt roast (3 to 4 pounds), well trimmed
1 tablespoon coarse sea salt
1 medium head cabbage (about 2 pounds), coarsely chopped

Directions
Line bottom of a 6-qt. slow cooker with 4 bacon strips. Sprinkle all sides of roast with salt; place in slow cooker. Arrange remaining bacon over top of roast.
Cook, covered, on low 8-10 hours or until pork is tender. Add cabbage, spreading cabbage around roast. Cook, covered, 1 to 1-1/4 hours longer or until cabbage is tender.
Remove pork to a serving bowl; shred pork with 2 forks. Using a slotted spoon, add cabbage to pork and toss to combine. If desired, skim fat from some of the cooking juices; stir juices into pork mixture or serve on the side.

Nährwertangaben 
Portionsgröße  215 g | ml
Menge pro Portion  344
1439
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  8.6g 43%
Natrium 750mg 33%
Gesamte Kohlenhydrate  4.5g 2%
Ballaststoffe  1.9g 7%
Zucker  2.4g
Protein  25g 49%
Vitamin D 2.2mcg 11%
Kalzium 55mg 4%
Eisen  1.8mg 10%
Kalium 549mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 6.998 mcg 1%
Thiamin [B1] 1.063 mg 89%
Riboflavin [B2] 0.408 mg 31%
Niacin [B3] 5.478 mg 34%
Pantothensäure [B5] 1.15 mg 23%
Vitamin B6 0.568 mg 33%
Cobalamin [B12] 1.047 mcg 0%
Folat [B9] 39.122 mcg 0%
Vitamin C 28.595 mg 32%
Vitamin D 2.249 mcg 11%
Vitamin E 0.371 mg 2%
Vitamin K 57.455 mcg 48%
Betain 4.007 mg 0%
Cholin 88.261 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.5 g 2%
Sugars 2.4 g 5%
Ballaststoffe  1.9 g 7%
Carbohydrate 4.4 g 0%
Netto-Kohlenhydrate 2.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.375 g 0%
Arginin 1.509 g 0%
Asparaginsäure 2.165 g 0%
Cystein 0.291 g 0%
Glutaminsäure 3.681 g 0%
Glycin 1.282 g 0%
Histidin 0.885 g 0%
Isoleucin 1.056 g 0%
Leucin 1.83 g 0%
Lysin 2.059 g 0%
Methionin 0.593 g 0%
Phenylalanin 0.925 g 0%
Prolin 1.048 g 0%
Serin 0.978 g 0%
Threonin 1.043 g 0%
Tryptophan 0.283 g 0%
Tyrosin 0.78 g 0%
Valin 1.25 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 54.81 mg 4%
Kupfer 0.13 mg 14%
Fluorid 0.76 mcg 0%
Eisen  1.83 mg 10%
Magnesium 34.94 mg 8%
Mangan 0.14 mg 6%
Phosphor 273.14 mg 22%
Kalium 549.34 mg 12%
Selen 34.87 mcg 63%
Natrium 750.21 mg 33%
Zink 3.85 mg 35%
andere
Nährstoff Menge  DV
Wasser 157.89 g 0%
Asche 1.843 g 0%