Your Recipe
Green Smoothie Madness
| Nährwertangaben | |
| Portionsgröße | 411 g | ml |
| Menge pro Portion |
86 358 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 6.5g | 8% |
| Gesättigte Fettsäuren 3.3g | 17% |
| Natrium 24mg | 1% |
| Gesamte Kohlenhydrate 7.6g | 3% |
| Ballaststoffe 2.5g | 9% |
| Zucker 4.2g | |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Kalzium 52mg | 4% |
| Eisen 0.5mg | 3% |
| Kalium 193mg | 4% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 38.943 mcg | 4% |
| Thiamin [B1] | 0.034 mg | 3% |
| Riboflavin [B2] | 0.077 mg | 6% |
| Niacin [B3] | 0.591 mg | 4% |
| Pantothensäure [B5] | 0.372 mg | 7% |
| Vitamin B6 | 0.084 mg | 5% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 26.123 mcg | 0% |
| Vitamin C | 16.712 mg | 19% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.547 mg | 4% |
| Vitamin K | 60.043 mcg | 50% |
| Betain | 0.25 mg | 0% |
| Cholin | 3.785 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 7.6 g | 3% |
| Sugars | 4.2 g | 8% |
| Ballaststoffe | 2.5 g | 9% |
| Carbohydrate | 7.6 g | 0% |
| Netto-Kohlenhydrate | 3.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.044 g | 0% |
| Arginin | 0.045 g | 0% |
| Asparaginsäure | 0.09 g | 0% |
| Cystein | 0.014 g | 0% |
| Glutaminsäure | 0.118 g | 0% |
| Glycin | 0.044 g | 0% |
| Histidin | 0.033 g | 0% |
| Isoleucin | 0.041 g | 0% |
| Leucin | 0.058 g | 0% |
| Lysin | 0.051 g | 0% |
| Methionin | 0.012 g | 0% |
| Phenylalanin | 0.04 g | 0% |
| Prolin | 0.048 g | 0% |
| Serin | 0.04 g | 0% |
| Threonin | 0.033 g | 0% |
| Tryptophan | 0.01 g | 0% |
| Tyrosin | 0.023 g | 0% |
| Valin | 0.045 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 51.83 mg | 4% |
| Kupfer | 0.1 mg | 11% |
| Fluorid | 257.63 mcg | 0% |
| Eisen | 0.45 mg | 3% |
| Magnesium | 16.83 mg | 4% |
| Mangan | 0.17 mg | 7% |
| Phosphor | 22.91 mg | 2% |
| Kalium | 193.38 mg | 4% |
| Selen | 0.42 mcg | 1% |
| Natrium | 23.67 mg | 1% |
| Zink | 0.24 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 395.039 g | 0% |
| Asche | 1.005 g | 0% |
