Your Recipe

Roasted Red Pepper Soup

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Paprika, roh, gelb, süß 500g 130kcal
Knoblauch 6g 9kcal
Olivenöl 27g 239kcal
Paprika 2.3g 6kcal
Kokosmilch 200g 460kcal
Gemüsebrühe[pl:]Bulion warzywny 1000g 50kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500g red bell peppers, roasted and peeled
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 liter vegetable stock
• 200ml coconut milk
• 2 tbsp olive oil
• 1 tsp smoked paprika
• Salt and black pepper to taste
• Fresh basil, chopped (for garnish)
Instructions:
1. Preheat the oven to 200°C (400°F). Roast the red bell peppers until the skins are charred. Peel and chop them.
2. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until soft.
3. Add the roasted red peppers, vegetable stock, and smoked paprika. Bring to a boil, then simmer for 10 minutes.
4. Blend the soup until smooth, then stir in the coconut milk. Season with salt and black pepper.
5. Serve hot, garnished with fresh basil.

Nährwertangaben 
Portionsgröße  377 g | ml
Menge pro Portion  191
798
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 20%
Gesättigte Fettsäuren  9.3g 47%
Natrium 604mg 26%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  3.7g 13%
Zucker  8g
Protein  2.9g 6%
Vitamin D 0mcg 0%
Kalzium 30mg 2%
Eisen  1.4mg 8%
Kalium 413mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 192.33 mcg 21%
Thiamin [B1] 0.128 mg 11%
Riboflavin [B2] 0.144 mg 11%
Niacin [B3] 1.592 mg 10%
Pantothensäure [B5] 0.566 mg 11%
Vitamin B6 0.379 mg 22%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 58.361 mcg 0%
Vitamin C 132.519 mg 147%
Vitamin D 0 mcg 0%
Vitamin E 2.558 mg 17%
Vitamin K 10.101 mcg 8%
Betain 0.168 mg 0%
Cholin 11.962 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.6 g 5%
Sugars 8 g 16%
Ballaststoffe  3.7 g 13%
Carbohydrate 9.5 g 0%
Netto-Kohlenhydrate 5.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.084 g 0%
Arginin 0.229 g 0%
Asparaginsäure 0.42 g 0%
Cystein 0.04 g 0%
Glutaminsäure 0.518 g 0%
Glycin 0.085 g 0%
Histidin 0.045 g 0%
Isoleucin 0.066 g 0%
Leucin 0.111 g 0%
Lysin 0.076 g 0%
Methionin 0.041 g 0%
Phenylalanin 0.095 g 0%
Prolin 0.059 g 0%
Serin 0.109 g 0%
Threonin 0.084 g 0%
Tryptophan 0.028 g 0%
Tyrosin 0.044 g 0%
Valin 0.1 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 29.58 mg 2%
Kupfer 0.17 mg 19%
Fluorid 0.33 mcg 0%
Eisen  1.42 mg 8%
Magnesium 32.92 mg 8%
Mangan 0.56 mg 24%
Phosphor 83.98 mg 7%
Kalium 413.35 mg 9%
Selen 2.93 mcg 5%
Natrium 603.82 mg 26%
Zink 0.66 mg 6%
andere
Nährstoff Menge  DV
Wasser 342.738 g 0%
Asche 2.337 g 0%