Your Recipe
Greek Yogurt with Berries, Nuts and Honey
| Nährwertangaben | |
| Portionsgröße | 271 g | ml |
| Menge pro Portion |
247 1034 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.6g | 7% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 63mg | 3% |
| Gesamte Kohlenhydrate 33g | 12% |
| Ballaststoffe 3.3g | 12% |
| Zucker 28g | |
| Protein 19g | 39% |
| Vitamin D 0mcg | 0% |
| Kalzium 210mg | 16% |
| Eisen 0.7mg | 4% |
| Kalium 369mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 25.712 mcg | 3% |
| Thiamin [B1] | 0.083 mg | 7% |
| Riboflavin [B2] | 0.521 mg | 40% |
| Niacin [B3] | 0.851 mg | 5% |
| Pantothensäure [B5] | 0.765 mg | 15% |
| Vitamin B6 | 0.182 mg | 11% |
| Cobalamin [B12] | 1.191 mcg | 0% |
| Folat [B9] | 18.598 mcg | 0% |
| Vitamin C | 11.346 mg | 13% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.699 mg | 5% |
| Vitamin K | 14.461 mcg | 12% |
| Betain | 1.921 mg | 0% |
| Cholin | 34.21 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 33.3 g | 12% |
| Sugars | 28.4 g | 57% |
| Ballaststoffe | 3.3 g | 12% |
| Carbohydrate | 33.3 g | 0% |
| Netto-Kohlenhydrate | 4.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.657 g | 0% |
| Arginin | 0.794 g | 0% |
| Asparaginsäure | 1.41 g | 0% |
| Cystein | 0.16 g | 0% |
| Glutaminsäure | 3.963 g | 0% |
| Glycin | 0.394 g | 0% |
| Histidin | 0.53 g | 0% |
| Isoleucin | 0.951 g | 0% |
| Leucin | 1.853 g | 0% |
| Lysin | 1.454 g | 0% |
| Methionin | 0.52 g | 0% |
| Phenylalanin | 0.935 g | 0% |
| Prolin | 2.07 g | 0% |
| Serin | 0.982 g | 0% |
| Threonin | 0.748 g | 0% |
| Tryptophan | 0.24 g | 0% |
| Tyrosin | 0.901 g | 0% |
| Valin | 1.201 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 209.69 mg | 16% |
| Kupfer | 0.24 mg | 27% |
| Fluorid | 1.47 mcg | 0% |
| Eisen | 0.74 mg | 4% |
| Magnesium | 39.77 mg | 9% |
| Mangan | 0.63 mg | 27% |
| Phosphor | 269.1 mg | 22% |
| Kalium | 368.88 mg | 8% |
| Selen | 17.54 mcg | 32% |
| Natrium | 62.95 mg | 3% |
| Zink | 1.42 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 211.279 g | 0% |
| Asche | 1.615 g | 0% |
