Your Recipe

Rosemary Garlic Roasted Almonds

Zutat  Menge  Kalorien 
Mandeln 290g 1679kcal
Ahornsirupe 12.6g 33kcal
Speisesalz 1.4g 0kcal
Olivenöl 19.95g 176kcal
Rosmarin frisch 3.4g 4kcal
Knoblauchpulver 1.18g 4kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups of raw almonds (not toasted)
1 1/2 tablespoons olive oil
1 1/2 tablespoons sugar free maple syrup
1 1/2 - 2 tablespoons of finely chopped fresh rosemary or dried rosemary
3/4 teaspoons garlic powder
1/4 teaspoon salt, adjust to taste preferences

Directions
STEP 1
Roast the almonds

Preheat the oven to 300 degrees. Spread out almond onto a parchment lined baking tray. Roast the almonds for about 20 minutes or until golden brown. Save the pan and the parchment and lower the oven to 200 degrees.

STEP 2
Bloom spices

Add the olive oil, rosemary and garlic to a medium skillet and heat over medium heat. Stirring constantly blend the mixture until warm. (Make sure this doesn’t burn or brown.)

STEP 3
Seasoned almonds

Then add the almonds and salt to the pan and mix thoroughly. Mix in sugar free maple syrup until well coated.

STEP 4
Roasted seasoned almonds

Pour the roasted almonds back onto the parchment paper and pan. May sprinkle a tiny bit of seasonings on top before re-roasting. Put back into the oven (200 degrees) and roast for another 15 minutes.Let the almonds cool to room temperature and either serve or put in an airtight container. They will keep fresh for a couple of weeks. Makes 2 cups.

Nährwertangaben 
Portionsgröße  41 g | ml
Menge pro Portion  237
992
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 26%
Gesättigte Fettsäuren  1.7g 9%
Natrium 69mg 3%
Gesamte Kohlenhydrate  9.1g 3%
Ballaststoffe  4.6g 16%
Zucker  2.5g
Protein  7.7g 15%
Vitamin D 0mcg 0%
Kalzium 99mg 8%
Eisen  1.4mg 8%
Kalium 274mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.621 mcg 0%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.433 mg 33%
Niacin [B3] 1.318 mg 8%
Pantothensäure [B5] 0.176 mg 4%
Vitamin B6 0.054 mg 3%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 16.483 mcg 0%
Vitamin C 0.094 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9.64 mg 64%
Vitamin K 1.502 mcg 1%
Betain 0.193 mg 0%
Cholin 19.018 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.1 g 3%
Sugars 2.5 g 5%
Ballaststoffe  4.6 g 16%
Carbohydrate 9.1 g 0%
Netto-Kohlenhydrate 6.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.364 g 0%
Arginin 0.899 g 0%
Asparaginsäure 0.961 g 0%
Cystein 0.078 g 0%
Glutaminsäure 2.257 g 0%
Glycin 0.519 g 0%
Histidin 0.196 g 0%
Isoleucin 0.273 g 0%
Leucin 0.536 g 0%
Lysin 0.208 g 0%
Methionin 0.057 g 0%
Phenylalanin 0.412 g 0%
Prolin 0.354 g 0%
Serin 0.332 g 0%
Threonin 0.219 g 0%
Tryptophan 0.077 g 0%
Tyrosin 0.164 g 0%
Valin 0.312 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 98.84 mg 8%
Kupfer 0.36 mg 40%
Fluorid 0 mcg 0%
Eisen  1.4 mg 8%
Magnesium 97.98 mg 23%
Mangan 0.88 mg 38%
Phosphor 176.37 mg 14%
Kalium 273.69 mg 6%
Selen 1.53 mcg 3%
Natrium 68.63 mg 3%
Zink 1.16 mg 11%
andere
Nährstoff Menge  DV
Wasser 2.407 g 0%
Asche 1.274 g 0%