Your Recipe

Mosto Cotto (Grape Must Syrup)

Zutat  Menge  Kalorien 
Weintrauben 1814.368g 1252kcal

Recipe Instructions:

4 pounds grapes (best kind would be wine grapes of any variety, or concords, alternative fruits are figs or prickly pears)

Wash the fresh grapes and pull them off the stems. Press the grapes to extract their juice (a food mill or juicer is handy here), otherwise simply do this by hand. Pour the juice through a fine mesh sieve or muslin cloth to remove the seeds and skin, then place in a saucepan and boil juice very gently and slowly until the juices reduces by about a third of the original volume and is thick like syrup. (As it cools, it will thicken further, so be careful not to go too far.)
Bottle the syrup in sterilized jars and keep for as long as you can before using it (some age it for 24 months), although it will be hard to resist.

Nährwertangaben 
Portionsgröße  1814 g | ml
Menge pro Portion  1252
5238
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.9g 4%
Gesättigte Fettsäuren  0.9g 5%
Natrium 36mg 2%
Gesamte Kohlenhydrate  327g 119%
Ballaststoffe  16g 58%
Zucker  281g
Protein  13g 25%
Vitamin D 0mcg 0%
Kalzium 181mg 14%
Eisen  6.5mg 36%
Kalium 3465mg 74%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 54.431 mcg 6%
Thiamin [B1] 1.252 mg 104%
Riboflavin [B2] 1.27 mg 98%
Niacin [B3] 3.411 mg 21%
Pantothensäure [B5] 0.907 mg 18%
Vitamin B6 1.56 mg 92%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 36.287 mcg 0%
Vitamin C 58.06 mg 65%
Vitamin D 0 mcg 0%
Vitamin E 3.447 mg 23%
Vitamin K 264.898 mcg 221%
Betain 0 mg 0%
Cholin 101.605 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  326.6 g 119%
Sugars 281.2 g 562%
Ballaststoffe  16.3 g 58%
Carbohydrate 326.6 g 0%
Netto-Kohlenhydrate 45.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.363 g 0%
Arginin 2.359 g 0%
Asparaginsäure 0.726 g 0%
Cystein 0.181 g 0%
Glutaminsäure 1.451 g 0%
Glycin 0.363 g 0%
Histidin 0.363 g 0%
Isoleucin 0.181 g 0%
Leucin 0.363 g 0%
Lysin 0.544 g 0%
Methionin 0.181 g 0%
Phenylalanin 0.363 g 0%
Prolin 1.451 g 0%
Serin 0.363 g 0%
Threonin 0.363 g 0%
Tryptophan 0.181 g 0%
Tyrosin 0.181 g 0%
Valin 0.363 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 181.44 mg 14%
Kupfer 2.36 mg 262%
Fluorid 141.52 mcg 0%
Eisen  6.53 mg 36%
Magnesium 127.01 mg 30%
Mangan 1.29 mg 56%
Phosphor 362.87 mg 29%
Kalium 3465.44 mg 74%
Selen 1.81 mcg 3%
Natrium 36.29 mg 2%
Zink 1.27 mg 12%
andere
Nährstoff Menge  DV
Wasser 1461.292 g 0%
Asche 8.709 g 0%