Your Recipe

Cucumber sandwiches

Zutat  Menge  Kalorien 
Gurke 200g 32kcal
Käse, creme 75g 263kcal

Recipe Instructions:

Ingredients
1 whole cucumber
Cheese, cream
1 x 125g pack of wafer thin oak-smoked ham

1. Using a vegetable peeler, peel stripes down the side of 1 whole cucumber. Slice the cucumber evenly in half crosswise, then cut each half lengthwise through the middle. Scoop out the seeded middle with a teaspoon to make four canoe shapes.
2. Using 40g cream cheese, fill each canoe with some cream cheese.
3. Roll up a piece of ham, using 1 x 125g pack of wafer thin oak-smoked ham, and put on top of the cream cheese. Spread a little more cream cheese (35g) on top of the ham to stick the halves together. Stick the canoes on top of each other and slice each canoe into 3 separate sandwiches.

Nährwertangaben 
Portionsgröße  138 g | ml
Menge pro Portion  147
616
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  7.6g 38%
Natrium 120mg 5%
Gesamte Kohlenhydrate  5.7g 2%
Ballaststoffe  0.5g 2%
Zucker  3.1g
Protein  3g 6%
Vitamin D 0mcg 0%
Kalzium 52mg 4%
Eisen  0.3mg 2%
Kalium 197mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 120.5 mcg 13%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.119 mg 9%
Niacin [B3] 0.132 mg 1%
Pantothensäure [B5] 0.453 mg 9%
Vitamin B6 0.061 mg 4%
Cobalamin [B12] 0.083 mcg 0%
Folat [B9] 10.375 mcg 0%
Vitamin C 2.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.353 mg 2%
Vitamin K 20.45 mcg 17%
Betain 0.188 mg 0%
Cholin 16.05 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.7 g 2%
Sugars 3.1 g 6%
Ballaststoffe  0.5 g 2%
Carbohydrate 3.6 g 0%
Netto-Kohlenhydrate 2.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.093 g 0%
Arginin 0.132 g 0%
Asparaginsäure 0.234 g 0%
Cystein 0.02 g 0%
Glutaminsäure 0.685 g 0%
Glycin 0.077 g 0%
Histidin 0.076 g 0%
Isoleucin 0.143 g 0%
Leucin 0.275 g 0%
Lysin 0.242 g 0%
Methionin 0.078 g 0%
Phenylalanin 0.128 g 0%
Prolin 0.264 g 0%
Serin 0.16 g 0%
Threonin 0.106 g 0%
Tryptophan 0.031 g 0%
Tyrosin 0.125 g 0%
Valin 0.17 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 52.38 mg 4%
Kupfer 0.05 mg 5%
Fluorid 1.3 mcg 0%
Eisen  0.32 mg 2%
Magnesium 16.38 mg 4%
Mangan 0.08 mg 4%
Phosphor 64.13 mg 5%
Kalium 196.5 mg 4%
Selen 3.53 mcg 6%
Natrium 119.75 mg 5%
Zink 0.39 mg 4%
andere
Nährstoff Menge  DV
Wasser 114.955 g 0%
Asche 0.856 g 0%