Your Recipe

Chocolate Coconut Balls

Zutat  Menge  Kalorien 
Ahornsirupe 255g 663kcal
Kokosmilch 61g 140kcal
Kokosnussfleisch, getrocknet (getrocknet), nicht gesüßt 300g 1980kcal

Recipe Instructions:

Ingredients
3 cups shredded coconut
1 cup blanched almond flour
3/4 cup sticky sweetener of choice * See notes
1/4 cup coconut milk can use any liquid of choice
1-2 cups chocolate chips of choice can use homemade chocolate
Instructions
In a high-speed blender, food processor or mixing bowl, combine all your ingredients and blend/mix until a thick dough remains. If it is too thick, add extra liquid of choice.
Pour the dough into a large mixing bowl. Lightly wet your hands and form small balls. Place the balls on a plate and freeze.
While the chocolate coconut balls are firming up, prepare your chocolate of choice by melting it. Moving quickly, remove the coconut balls and dip each one in the chocolate until evenly coated. Repeat until all the balls are covered in chocolate and refrigerate until firm.
Notes
* 100% refined sugar free sweeteners- Pure maple syrup, agave nectar, honey (not strictly vegan), coconut nectar. For a keto-friendly option, use a monk fruit sweetened syrup.
4 Ingredient Chocolate Coconut No Bake Balls can keep at room temperature, in a sealed container. They can also be stored in the refrigerator or freezer.

Nährwertangaben 
Portionsgröße  62 g | ml
Menge pro Portion  278
1165
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 27%
Gesättigte Fettsäuren  18g 92%
Natrium 15mg 1%
Gesamte Kohlenhydrate  25g 9%
Ballaststoffe  5g 18%
Zucker  18g
Protein  2.2g 4%
Vitamin D 0mcg 0%
Kalzium 35mg 3%
Eisen  1.1mg 6%
Kalium 233mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.354 mg 27%
Niacin [B3] 0.248 mg 2%
Pantothensäure [B5] 0.26 mg 5%
Vitamin B6 0.093 mg 5%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 3.676 mcg 0%
Vitamin C 0.621 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.141 mg 1%
Vitamin K 0.096 mcg 0%
Betain 0 mg 0%
Cholin 7.557 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.5 g 9%
Sugars 17.7 g 35%
Ballaststoffe  5 g 18%
Carbohydrate 17.1 g 0%
Netto-Kohlenhydrate 6.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.113 g 0%
Arginin 0.362 g 0%
Asparaginsäure 0.216 g 0%
Cystein 0.044 g 0%
Glutaminsäure 0.504 g 0%
Glycin 0.104 g 0%
Histidin 0.051 g 0%
Isoleucin 0.086 g 0%
Leucin 0.164 g 0%
Lysin 0.097 g 0%
Methionin 0.041 g 0%
Phenylalanin 0.112 g 0%
Prolin 0.091 g 0%
Serin 0.114 g 0%
Threonin 0.08 g 0%
Tryptophan 0.026 g 0%
Tyrosin 0.068 g 0%
Valin 0.134 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 34.79 mg 3%
Kupfer 0.26 mg 29%
Fluorid 0 mcg 0%
Eisen  1.12 mg 6%
Magnesium 34.61 mg 8%
Mangan 1.62 mg 70%
Phosphor 68.41 mg 5%
Kalium 233 mg 5%
Selen 6.08 mcg 11%
Natrium 15.08 mg 1%
Zink 1.02 mg 9%
andere
Nährstoff Menge  DV
Wasser 13.286 g 0%
Asche 0.746 g 0%