Your Recipe

APPLE SMOOTHIE WITH PEAR

Zutat  Menge  Kalorien 
Apfel 150g 78kcal
Birnen 178g 101kcal
Milch 2% Fett 61g 31kcal
Joghurt, fettfrei, griechisch 280g 165kcal
Hafer 45g 175kcal
Zimt gemahlen 0.65g 2kcal
Muskat gemahlen 0.55g 3kcal
Vanilleextrakt 1.05g 3kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
▢½ cup old-fashioned oats
▢1 cup plain Greek yogurt
▢1 medium apple, cored and chopped
▢1 medium pear, cored and chopped
▢¼ cup milk, plus more as needed (whichever type you prefer)
▢¼ tsp. ground cinnamon
▢pinch of ground nutmeg
▢¼ tsp. pure vanilla extract
▢1 cup ice cubes

INSTRUCTIONS

Place oats in blender. Process until finely chopped.
Add the rest of the ingredients, starting with just ¼ cup of milk. Puree until smooth, about 2 minutes, adding more milk by the tablespoon as needed to reach desired consistency. Top with a sprinkle of cinnamon, if desired.

Nährwertangaben 
Portionsgröße  358 g | ml
Menge pro Portion  279
1167
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3g 4%
Gesättigte Fettsäuren  0.9g 5%
Natrium 67mg 3%
Gesamte Kohlenhydrate  46g 17%
Ballaststoffe  7.2g 26%
Zucker  23g
Protein  20g 40%
Vitamin D 0mcg 0%
Kalzium 220mg 17%
Eisen  1.5mg 8%
Kalium 523mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 13.143 mcg 1%
Thiamin [B1] 0.239 mg 20%
Riboflavin [B2] 0.525 mg 40%
Niacin [B3] 0.761 mg 5%
Pantothensäure [B5] 0.968 mg 19%
Vitamin B6 0.186 mg 11%
Cobalamin [B12] 1.142 mcg 0%
Folat [B9] 22.834 mcg 0%
Vitamin C 7.359 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.272 mg 2%
Vitamin K 5.728 mcg 5%
Betain 1.482 mg 0%
Cholin 33.291 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  45.8 g 17%
Sugars 22.7 g 45%
Ballaststoffe  7.2 g 26%
Carbohydrate 45.8 g 0%
Netto-Kohlenhydrate 23.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.744 g 0%
Arginin 0.819 g 0%
Asparaginsäure 1.591 g 0%
Cystein 0.217 g 0%
Glutaminsäure 4.174 g 0%
Glycin 0.494 g 0%
Histidin 0.538 g 0%
Isoleucin 0.961 g 0%
Leucin 1.854 g 0%
Lysin 1.433 g 0%
Methionin 0.51 g 0%
Phenylalanin 0.986 g 0%
Prolin 1.873 g 0%
Serin 0.997 g 0%
Threonin 0.761 g 0%
Tryptophan 0.254 g 0%
Tyrosin 0.897 g 0%
Valin 1.235 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 220.48 mg 17%
Kupfer 0.27 mg 30%
Fluorid 5.47 mcg 0%
Eisen  1.45 mg 8%
Magnesium 69.32 mg 17%
Mangan 1.26 mg 55%
Phosphor 355.89 mg 28%
Kalium 523.26 mg 11%
Selen 14.73 mcg 27%
Natrium 66.95 mg 3%
Zink 1.91 mg 17%
andere
Nährstoff Menge  DV
Wasser 287.281 g 0%
Asche 2.058 g 0%