Your Recipe

Baked Lasagna with Garlic Bread

Zutat  Menge  Kalorien 
Käse, Parmesankäse, gerieben 100g 421kcal
Käse, Mozzarella, Vollmilch 224g 670kcal
Rindfleisch, gemahlen, roh 500g 990kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 1056g 528kcal
Käse, Ricotta, Vollmilch 500g 750kcal
Pasta, cooked, whole-wheat 375g 559kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%091%20box%20lasagna%20noodles%2C%20cooked%20al%20dente%0A%E2%80%A2%094%20cups%20marinara%20sauce%0A%E2%80%A2%09500g%20ground%20beef%20or%20Italian%20sausage%2C%20cooked%20and%20drained%0A%E2%80%A2%09500g%20ricotta%20cheese%0A%E2%80%A2%092%20cups%20shredded%20mozzarella%20cheese%0A%E2%80%A2%091%20cup%20grated%20Parmesan%20cheese%0A%E2%80%A2%09Fresh%20basil%20leaves%2C%20chopped%20%28for%20garnish%29%0A%E2%80%A2%09Garlic%20bread%20%28store-bought%20or%20homemade%29%0AInstructions%3A%0A1.%09Preheat%20oven%20to%20180%C2%B0C%20%28350%C2%B0F%29.%0A2.%09In%20a%20large%20baking%20dish%2C%20spread%20a%20thin%20layer%20of%20marinara%20sauce.%0A3.%09Layer%20cooked%20lasagna%20noodles%2C%20ricotta%20cheese%2C%20cooked%20meat%2C%20mozzarella%20cheese%2C%20and%20marinara%20sauce.%0A4.%09Repeat%20layers%20until%20all%20ingredients%20are%20used%2C%20ending%20with%20a%20layer%20of%20marinara%20sauce%20and%20shredded%20mozzarella.%0A5.%09Cover%20with%20foil%20and%20bake%20for%2045%20minutes.%0A6.%09Remove%20foil%20and%20bake%20for%20an%20additional%2015%20minutes%20or%20until%20cheese%20is%20bubbly%20and%20golden.%0A7.%09While%20lasagna%20is%20baking%2C%20prepare%20garlic%20bread%20according%20to%20package%20instructions%20or%20homemade%20recipe.%0A8.%09Serve%20lasagna%20with%20garlic%20bread%20on%20the%20side%2C%20garnished%20with%20chopped%20basil.%0A

Nährwertangaben 
Portionsgröße  344 g | ml
Menge pro Portion  490
2049
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 27g 35%
Gesättigte Fettsäuren  14g 68%
Natrium 1045mg 45%
Gesamte Kohlenhydrate  31g 11%
Ballaststoffe  4.2g 15%
Zucker  7g
Protein  31g 63%
Vitamin D 0.2mcg 1%
Kalzium 429mg 33%
Eisen  3.3mg 18%
Kalium 829mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 194.54 mcg 22%
Thiamin [B1] 0.155 mg 13%
Riboflavin [B2] 0.532 mg 41%
Niacin [B3] 9.771 mg 61%
Pantothensäure [B5] 0.971 mg 19%
Vitamin B6 0.562 mg 33%
Cobalamin [B12] 2.57 mcg 0%
Folat [B9] 35.214 mcg 0%
Vitamin C 2.64 mg 3%
Vitamin D 0.237 mcg 1%
Vitamin E 3.617 mg 24%
Vitamin K 21.748 mcg 18%
Betain 5.025 mg 0%
Cholin 80.268 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  30.7 g 11%
Sugars 7 g 14%
Ballaststoffe  4.2 g 15%
Carbohydrate 0 0%
Netto-Kohlenhydrate 23.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.285 g 0%
Arginin 0.243 g 0%
Asparaginsäure 0.584 g 0%
Cystein 0.091 g 0%
Glutaminsäure 2.22 g 0%
Glycin 0.246 g 0%
Histidin 0.21 g 0%
Isoleucin 0.427 g 0%
Leucin 0.703 g 0%
Lysin 0.333 g 0%
Methionin 0.19 g 0%
Phenylalanin 0.423 g 0%
Prolin 0.957 g 0%
Serin 0.343 g 0%
Threonin 0.338 g 0%
Tryptophan 0.18 g 0%
Tyrosin 0.365 g 0%
Valin 0.492 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 428.56 mg 33%
Kupfer 0.27 mg 30%
Fluorid 0 mcg 0%
Eisen  3.27 mg 18%
Magnesium 83.42 mg 20%
Mangan 0.82 mg 36%
Phosphor 488.41 mg 39%
Kalium 829.18 mg 18%
Selen 40.56 mcg 74%
Natrium 1044.8 mg 45%
Zink 5.43 mg 49%
andere
Nährstoff Menge  DV
Wasser 249.847 g 0%
Asche 6.156 g 0%