Your Recipe
Green breakfast smoothie
| Nährwertangaben | |
| Portionsgröße | 339 g | ml |
| Menge pro Portion |
235 983 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 11g | 14% |
| Gesättigte Fettsäuren 8.4g | 42% |
| Natrium 147mg | 6% |
| Gesamte Kohlenhydrate 30g | 11% |
| Ballaststoffe 6g | 21% |
| Zucker 18g | |
| Protein 9g | 18% |
| Vitamin D 0mcg | 0% |
| Kalzium 251mg | 19% |
| Eisen 1.8mg | 10% |
| Kalium 902mg | 19% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 185.523 mcg | 21% |
| Thiamin [B1] | 0.155 mg | 13% |
| Riboflavin [B2] | 0.474 mg | 36% |
| Niacin [B3] | 1.29 mg | 8% |
| Pantothensäure [B5] | 1.245 mg | 25% |
| Vitamin B6 | 0.509 mg | 30% |
| Cobalamin [B12] | 0.795 mcg | 0% |
| Folat [B9] | 115.778 mcg | 0% |
| Vitamin C | 58.843 mg | 65% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.177 mg | 8% |
| Vitamin K | 183.992 mcg | 153% |
| Betain | 27.04 mg | 0% |
| Cholin | 50.204 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 29.7 g | 11% |
| Sugars | 17.6 g | 35% |
| Ballaststoffe | 6 g | 21% |
| Carbohydrate | 27 g | 0% |
| Netto-Kohlenhydrate | 12.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.342 g | 0% |
| Arginin | 0.454 g | 0% |
| Asparaginsäure | 0.864 g | 0% |
| Cystein | 0.077 g | 0% |
| Glutaminsäure | 1.802 g | 0% |
| Glycin | 0.253 g | 0% |
| Histidin | 0.27 g | 0% |
| Isoleucin | 0.398 g | 0% |
| Leucin | 0.717 g | 0% |
| Lysin | 0.61 g | 0% |
| Methionin | 0.188 g | 0% |
| Phenylalanin | 0.433 g | 0% |
| Prolin | 0.146 g | 0% |
| Serin | 0.467 g | 0% |
| Threonin | 0.348 g | 0% |
| Tryptophan | 0.11 g | 0% |
| Tyrosin | 0.343 g | 0% |
| Valin | 0.524 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 250.66 mg | 19% |
| Kupfer | 0.24 mg | 27% |
| Fluorid | 8.09 mcg | 0% |
| Eisen | 1.77 mg | 10% |
| Magnesium | 78.8 mg | 19% |
| Mangan | 0.89 mg | 39% |
| Phosphor | 230.12 mg | 18% |
| Kalium | 901.77 mg | 19% |
| Selen | 8.13 mcg | 15% |
| Natrium | 146.54 mg | 6% |
| Zink | 1.43 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 286.93 g | 0% |
| Asche | 2.966 g | 0% |
