Your Recipe
Pancakes
| Nährwertangaben | |
| Portionsgröße | 59 g | ml |
| Menge pro Portion |
70 294 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.5g | 3% |
| Gesättigte Fettsäuren 0.8g | 4% |
| Natrium 36mg | 2% |
| Gesamte Kohlenhydrate 9.5g | 3% |
| Ballaststoffe 2.2g | 8% |
| Zucker 4g | |
| Protein 3.6g | 7% |
| Vitamin D 0.5mcg | 3% |
| Kalzium 42mg | 3% |
| Eisen 0.7mg | 4% |
| Kalium 159mg | 3% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 41.344 mcg | 5% |
| Thiamin [B1] | 0.02 mg | 2% |
| Riboflavin [B2] | 0.138 mg | 11% |
| Niacin [B3] | 0.264 mg | 2% |
| Pantothensäure [B5] | 0.498 mg | 10% |
| Vitamin B6 | 0.173 mg | 10% |
| Cobalamin [B12] | 0.223 mcg | 0% |
| Folat [B9] | 18.21 mcg | 0% |
| Vitamin C | 2.842 mg | 3% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.356 mg | 2% |
| Vitamin K | 1.088 mcg | 1% |
| Betain | 0.179 mg | 0% |
| Cholin | 76.88 mg | 14% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 9.5 g | 3% |
| Sugars | 4 g | 8% |
| Ballaststoffe | 2.2 g | 8% |
| Carbohydrate | 7.4 g | 0% |
| Netto-Kohlenhydrate | 5.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.201 g | 0% |
| Arginin | 0.225 g | 0% |
| Asparaginsäure | 0.383 g | 0% |
| Cystein | 0.072 g | 0% |
| Glutaminsäure | 0.476 g | 0% |
| Glycin | 0.125 g | 0% |
| Histidin | 0.105 g | 0% |
| Isoleucin | 0.18 g | 0% |
| Leucin | 0.3 g | 0% |
| Lysin | 0.25 g | 0% |
| Methionin | 0.1 g | 0% |
| Phenylalanin | 0.189 g | 0% |
| Prolin | 0.148 g | 0% |
| Serin | 0.261 g | 0% |
| Threonin | 0.151 g | 0% |
| Tryptophan | 0.046 g | 0% |
| Tyrosin | 0.131 g | 0% |
| Valin | 0.235 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 42.25 mg | 3% |
| Kupfer | 0.05 mg | 6% |
| Fluorid | 0.97 mcg | 0% |
| Eisen | 0.74 mg | 4% |
| Magnesium | 13.1 mg | 3% |
| Mangan | 0.57 mg | 25% |
| Phosphor | 58.13 mg | 5% |
| Kalium | 158.75 mg | 3% |
| Selen | 8.07 mcg | 15% |
| Natrium | 36.08 mg | 2% |
| Zink | 0.42 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 42.916 g | 0% |
| Asche | 0.619 g | 0% |
